how do you fix up your protein shake?

[Navy guy 10+ year member]

open to try something new.

let me know how you prepare yours

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[dragnix 5,000+ posts]

with ground beef, can't get more protein than that

 

[rtillaree 10+ year member]

actually turkey, tuna, chicken, beans and soy products provide more protein than nearly all red meat...

 

[Harleyfx69 10+ year member]

whey protein,

milk

banana

peanut buter

into blender

 

[SocMunky 10+ year member]

Normally by telling her to open wide or its goin in the eye? //content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif

 

[dragnix 5,000+ posts]

actually turkey, tuna, chicken, beans and soy products provide more protein than nearly all red meat...

but steak is so good

Normally by telling her to open wide or its goin in the eye? //content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif

so then does shit shake it up in her mouth and spit it back in your face?

 

[hdj20 10+ year member]

muscle milk = good shit

 

[Toasty 10+ year member]

Rabbit meat has the highest protein of all the meats btw... and unless you are body building (and even then) protein shakes are pretty much useless. Go talk to a nutritionist, by that I dont mean a dumb *** from GNC

 

[dragnix 5,000+ posts]

I see by your ava that you indeed know how to bodybuild

 

[Toasty 10+ year member]

No I'm a fat ****er. Doesnt mean I dont know about nutrition. Try taking a class sometime

 

[speedfreak28 10+ year member]

I see by your ava that you indeed know how to bodybuild

i lol'd

the tye of shake you want really depends on your goals, to gain mass or for lean mass.

 

[dvrmstrng 5,000+ posts]

protein, banana, one pack instant oatmeal (usually cinnamon roll), some peanut butter...ice

 

[dragnix 5,000+ posts]

No I'm a fat ****er. Doesnt mean I dont know about nutrition. Try taking a class sometime

i'm swamped with all the classes i can take right now. Engineering is a fucked up major //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[StupidDumbSlap 10+ year member]

Wow, just wow....Some of these responses:wow:

This is the wrong place to ask for nutritional help, try a bodybuilding forum.

The taste doesn't matter, to me at least, the only thing I put in my shakes is flax seed oil.

BTW, muscle milk = trash:fyi:

 

[Hydrastas 10+ year member]

i bought that body fortress shake from walmart for 14$ and you can feel a difference in your muscles after working out with it. i thought my muscles were going to explode they felt so pumped. starting to see stretch marks on my pecs/armpit areas after just 2 weeks of this shit.