how do you fix up your protein shake?

[eric12421 10+ year member]

i bought that body fortress shake from walmart for 14$ and you can feel a difference in your muscles after working out with it. i thought my muscles were going to explode they felt so pumped. starting to see stretch marks on my pecs/armpit areas after just 2 weeks of this shit.

I call bluff on that...

 

[silverstar11909 10+ year member]

whey protein,
milk

banana

peanut buter

into blender

thats the best way to do it. tastes like ice cream also add ice

 

[dragnix 5,000+ posts]

I call bluff on that...

I call sarcasm

 

[SocMunky 10+ year member]

but steak is so good

so then does shit shake it up in her mouth and spit it back in your face?

That costs extra. //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[IamDeMan 5,000+ posts]

I grab it firmly and thrust it into my womans mouth //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[Hydrastas 10+ year member]

I call bluff on that...

well theres no way that i can prove that the stretch marks are from the past 2 weeks , but i could get some pics up.

 

[Captain_Ahab 5,000+ posts]

I first put 1 scoop of ON whey protein into my shaker before my workout. I then add water to the 8oz line. I put the top on and shake vigorously for about 20 seconds. I then proceed to drink the shake.

After workout I follow all the steps above, except I use 2 scoops of ON whey protein.

 

[Captain_Ahab 5,000+ posts]

well theres no way that i can prove that the stretch marks are from the past 2 weeks , but i could get some pics up.

We don't want to see your stretch marks from gaining 50 pounds in a year.

 

[Hydrastas 10+ year member]

i like to eat a plate of beans and ham hock, with a side dish of cottage cheese some carrots and the whey protien shake mix to top it off. i end up eating around 130g of protein from it all and get my daily fiber from the beans to help digest it too.

 

[Hydrastas 10+ year member]

We don't want to see your stretch marks from gaining 50 pounds in a year.

more like 4 pounds of muscle to my biceps/pecs.

 

[dragnix 5,000+ posts]

only 4lbs? weaksauce

 

[Hydrastas 10+ year member]

4 lbs in 2 weeks though, thats similar to a full months healthy weight gain on the whole body. which is a reason the stretch marks resemble an unusually quick gain. it may be unhealthy but oh well.

 

[dragnix 5,000+ posts]

you're going to die of a heart attack //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[Captain_Ahab 5,000+ posts]

more like 4 pounds of muscle to my biceps/pecs.

Your funny

 

[StupidDumbSlap 10+ year member]

more like 4 pounds of muscle to my biceps/pecs.

HA!

Fatty