Everyones doing it

kombat96
10+ year member

CarAudio.com Elite
Ive seen many threads on here about weight loss and people who have lost weight. well im pudgy/fat/plump depends on whos talking..lol anyways i want to do it properly since drugs are bad, Mkay...lol

seen this and i was curious does this actually help,. whats your opinions and other devices i could use, someone suggest an alternative.

http://www.pacillo.com/detail.asp?product=167

even thought about getting my colon clean, heard you can be impacted, and that (colon cleaning) can help lose like 10lbs or more depending on person and weight.

lemme know guys. im walking about 30minutes and lifting weights to and some sauna time. all in all about an hour3-4 times a week.

 
My sister was at 190+ and now is at 152 after 2 years of changing how she eats. She always was a physically active person but it was the change in diet that saw the pounds melt off slowly but surely that worked. Fruits, salads, low calorie intake, don't eat snacks that are high fat, etc., that's the ticket to getting it down for her. Your mileage may vary since who but you knows what kind of metabolism you have, what kind of meds you use or your overall genetic background? Every body is different and I hope you find a method that works as well as one you can live with.

Rick

 
i wrestle and generally lose like 25 pounds i about 1-2 months, if you want fast results, work out daily, and not just jogging, really get active, sports etc, also be really hard on yourself about eating, the trick is to limit overall food intake at first so your stomach shrinks, then you won't get hungry as fast, then scout out the best nutricious light weight foods you can find. have 2 small nutricious measl a day and eat rice cakes to fill you up when your hungry. works as long as you stay active and lift weights... wouldn't recomend for a long time but will deff jump start your progress.....but you have to stay committed and dont cheat yourself

 
Yes it will, but remember to drink plenty water so you don't dehydrate yourself.
Yeah, cause i know faulkton is lurking around the corner. he offerd up the pitb method, so im very cautious.//content.invisioncic.com/y282845/emoticons/wow.gif.23d729408e9177caa2a0ed6a2ba6588e.gif

 
Yeah, cause i know faulkton is lurking around the corner. he offerd up the pitb method, so im very cautious.//content.invisioncic.com/y282845/emoticons/wow.gif.23d729408e9177caa2a0ed6a2ba6588e.gif
//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 
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kombat96

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