entering an exercise comp tomorow.....

[armed 10+ year member]

is 25 pull ups any good? up and down... no bends on the elbow..

100 plus sit ups in 2 mins?

 

[adio 5,000+ posts]

holy fuk!!!!!!!! could a mod please move this to the thunderdome?? sorry:laugh://content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[fasfocus00 5,000+ posts]

bench presses, push ups, dips, shoulder/military presses, chin- ups, 1/2 assed squats, stiff leg deadlifts, curls, tricep pushdowns, lateral raises, upright rows, shrugs. how much core work do u see??

if don't correctly with a straight back and feet planted it works them very much. sorry but you have not arguement especially will all the workouts you just named. there is no way in hell that you can do all of those with any sort of efficiency without having good core. i work out with professional powerlifters that never do situps or crunchs and they all sport 6 packs that look like beer belly with their shirts on.

 

[CrispedUp 10+ year member]

price shipped to 48323?

 

[adio 5,000+ posts]

if don't correctly with a straight back and feet planted it works them very much. sorry but you have not arguement especially will all the workouts you just named. there is no way in hell that you can do all of those with any sort of efficiency without having good core. i work out with professional powerlifters that never do situps or crunchs and they all sport 6 packs that look like beer belly with their shirts on.

a powerlifter with a six pack?!!? really? ok. google me some web pics of professional powerlifters with six-packs like this

 

[abercrombie2582 10+ year member]

Remember, six pack visible abs are all about diet, good genetics, and calorie expidenture(exercise). A powerlifter can have visible abs, but it all depends on the above and to what degree they use each section to.

And the turkish getup exercise, a 10/10 if you want a total body core exercise. Better than any isolation crunch or situp movement. Not that I am against situps for warmup movements, but they are terrible for the lower back in the long run if they are abused with high volume(too much compressive flexion on the spine).

For those of you who are still on the crunch/situp thing for visible abs, ain't going to happen. Watch your **** diet more closely, do more conditioning(jump rope, boxing, sprints, hiit, kettlebell swings, sports, etc...) with your resistance training. There is no exercise that spot reduces any area, PERIOD!!!

 

[KyleBechtold 5,000+ posts]

Remember, six pack visible abs are all about diet, good genetics, and calorie expidenture(exercise). A powerlifter can have visible abs, but it all depends on the above and to what degree they use each section to.
And the turkish getup exercise, a 10/10 if you want a total body core exercise. Better than any isolation crunch or situp movement. Not that I am against situps for warmup movements, but they are terrible for the lower back in the long run if they are abused with high volume(too much compressive flexion on the spine).

For those of you who are still on the crunch/situp thing for visible abs, ain't going to happen. Watch your **** diet more closely, do more conditioning(jump rope, boxing, sprints, hiit, kettlebell swings, sports, etc...) with your resistance training. There is no exercise that spot reduces any area, PERIOD!!!

people don't do situps to spot reduce.. well some do but they do it to get the muscle.. cardio and diet will bring out the muscle

 

[adio 5,000+ posts]

mods pleeeeeeeeease move this to the thunderdome

 

[dragnix 5,000+ posts]

so...are you selling your body or something?

 

[adio 5,000+ posts]

so...are you selling your body or something?

yeah for $370........... come with 2 free 15" subs

 

[Zellner 10+ year member]

your core is the most important part of lifting im 6'2 215lbs and can clean 325 and squat 555...you know why? because i focus all my strength through my core it sounds cheesy but i swear it works //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[lantz 10+ year member]

my core is made of jello!

 

[nismos14 5,000+ posts]

Worst fs thread ever.

 

[dragnix 5,000+ posts]

yeah for $370........... come with 2 free 15" subs

can i just get the 2 15" for free?

 

[adio 5,000+ posts]

can i just get the 2 15" for free?

absolutely!!!! but u must pay $465 for the box that comes with them