entering an exercise comp tomorow.....

[adio 5,000+ posts]

at bally's. it s bodyweght comp where you have to do pull-ups, push-ups, squats and sit-ups. i will succeed in the pull-up and push-up part.

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[mistiksky 10+ year member]

okay...?

 

[WhoSayWho? 5,000+ posts]

Get some sleep

 

[WhoSayWho? 5,000+ posts]

okay...?

GTFO Mr.Negative.

 

[KyleBechtold 5,000+ posts]

at bally's. it s bodyweght comp where you have to do pull-ups, push-ups, squats and sit-ups. i will succeed in the pull-up and push-up part.

cocky? and situps are easy as shit

 

[WhoSayWho? 5,000+ posts]

cocky? and situps are easy as shit

You do realize that it is not a matter of whether he can do a situp, but rather how many?

 

[adio 5,000+ posts]

cocky? and situps are easy as shit

i know. but i did like 13 situps a week ago and my abs for hurting for 3 days straight after that. i always do pull ups and dips though.

 

[fasfocus00 5,000+ posts]

i know. but i did like 13 situps a week ago and my abs for hurting for 3 days straight after that. i always do pull ups and dips though.

why do i find this really really hard to belive. ohh i know why cause this is bullshit. you can do pull ups and dips but can do more than 13 situps, i laugh in your face chunk.

 

[abercrombie2582 10+ year member]

Try dips and pullups from gymnastic rings(50-60 bucks, can be hung from any swing set or at home). More stabilizing muscles worked, more variety, and you can work static holds from those positions(front lever, back lever, l-sit, etc...).

Situps are overrated. Challenge yourself with l-sits, planks, windmills, turkish getups, etc.. for core work. Just because someone can do a ton of situps doesn't mean their core is strong.

Anyways, enough with my rant, good luck with the competition.

 

[SPLluminator 10+ year member]

You have to post a Price:fyi:

 

[adio 5,000+ posts]

why do i find this really really hard to belive. ohh i know why cause this is bullshit. you can do pull ups and dips but can do more than 13 situps, i laugh in your face chunk.

u should laugh in my face, cause i don't do alotta core work. mostly compound lifts and diet is what i work on

 

[adio 5,000+ posts]

Try dips and pullups from gymnastic rings(50-60 bucks, can be hung from any swing set or at home). More stabilizing muscles worked, more variety, and you can work static holds from those positions(front lever, back lever, l-sit, etc...).

Good luck

pull-ups wouldn't be a prob on rings, but dips?!?!?!? dips on straps of any kind are hard as fuk !!!!!!!! i'm workin on gettin a pull-up bar at home.

 

[fasfocus00 5,000+ posts]

u should laugh in my face, cause i don't do alotta core work. mostly compound lifts and diet is what i work on

compound lifts that don't include core? there is a reason it's called core, b/c it is used in almost every single workout. I'm a wrestling coach and I never make my wrestlers do situps or crunches but I know for a fact that could do over 100 easily.

 

[adio 5,000+ posts]

Try dips and pullups from gymnastic rings(50-60 bucks, can be hung from any swing set or at home). More stabilizing muscles worked, more variety, and you can work static holds from those positions(front lever, back lever, l-sit, etc...).

Situps are overrated. Challenge yourself with l-sits, planks, windmills, turkish getups, etc.. for core work. Just because someone can do a ton of situps doesn't mean their core is strong.

Anyways, enough with my rant, good luck with the competition.

on a scale from 0-10, how wells do these work.

 

[adio 5,000+ posts]

compound lifts that don't include core? there is a reason it's called core, b/c it is used in almost every single workout. I'm a wrestling coach and I never make my wrestlers do situps or crunches but I know for a fact that could do over 100 easily.

bench presses, push ups, dips, shoulder/military presses, chin- ups, 1/2 assed squats, stiff leg deadlifts, curls, tricep pushdowns, lateral raises, upright rows, shrugs. how much core work do u see??