Crunk Flammable Jello Times

best way to keep it off, is to keep watching what you eat. i have found that since i started counting calories and limiting myself, it has been way easier to keep doing it. it really builds up self control and makes you conscious of what you are putting in your body.
it is easy at first to go kind of wild, i started to put some weight back on, but i pulled the reigns back and have held it off //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif .

i just need to get motivated again so i can go down another 15-20 //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif . perhaps after the holidays //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif
that's fine Im' just saying do you just increase how much you run/how long you run? You know what I mean? I mean is there a point when you go, ok if I just run this amount 4 times or so a week I'll be fine? I would imagine that your body adapts to running just like it does for weight lifting though and you have to change what you are doing to compensate for that.

Also I'm kind of confused what the eat meter and burn meter represent. Care to explain please?

 
best way to keep it off, is to keep watching what you eat. i have found that since i started counting calories and limiting myself, it has been way easier to keep doing it. it really builds up self control and makes you conscious of what you are putting in your body.
it is easy at first to go kind of wild, i started to put some weight back on, but i pulled the reigns back and have held it off //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif .

i just need to get motivated again so i can go down another 15-20 //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif . perhaps after the holidays //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif
I need to put on like 15-20.

You should hear her on the 800D's and dual Classe Monoblocks... //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif


Shops cost on HID's ****. Bad.

nG
Like how much? And why is that?

got the cat back on the Impala tonightsounds delicious
did you ride one day open headers?

 
that's fine Im' just saying do you just increase how much you run/how long you run? You know what I mean? I mean is there a point when you go, ok if I just run this amount 4 times or so a week I'll be fine? I would imagine that your body adapts to running just like it does for weight lifting though and you have to change what you are doing to compensate for that.
Also I'm kind of confused what the eat meter and burn meter represent. Care to explain please?
im not sure what those meters are, they must be something new. i havent been there in several months. ill have to check it out, cause i need to get back on there //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

as for running (another thing i need to get back into...) i would say either stay the same or slowly increase the amount you run. just do what you are comfortable with. when i was gung ho about it i was doing a bit over 3 miles 5 times a day. and that seemed to be a good distance for me //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif . running is quite the same as weight lifting in the respect that if you increase the distance, the speed, or the degree of dificulty it will increase your cardiovascular health in a similar way.

I need to put on like 15-20.
you should try the site too //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif . it helps both ways.

 
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