Best protein

[slam 5,000+ posts]

Optimum 100% Whey Protein

This

 

[LazyRider 10+ year member]

I get my protein from food. No supps for me

 

[hrtbrk1 5,000+ posts]

thanks for the input guys..

i get them from food too..but being a broke college kid..i cnt afford good food

 

[LazyRider 10+ year member]

thanks for the input guys..
i get them from food too..but being a broke college kid..i cnt afford good food

lol then Optimum 100% Whey Protein seems to be the most popular. Of course, that's assuming you're lifting

 

[hrtbrk1 5,000+ posts]

yes i do //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif lol...well trying to

 

[CL1CKCLACK 5,000+ posts]

all natural FTMFW!

 

[miker 5,000+ posts]

all natural FTMFW!

Yeah I prefer to just getting from my food..

From what I have read, your goal to "bulk up, while losing fat" is not a realistic one. The two have to be done separately. Bulk up until you have the desired mass, than start on a fat burning diet.

 

[CL1CKCLACK 5,000+ posts]

Yeah I prefer to just getting from my food..
From what I have read, your goal to "bulk up, while losing fat" is not a realistic one. The two have to be done separately. Bulk up until you have the desired mass, than start on a fat burning diet.

with a toning? workout. high reps, light weight

 

[chillin 10+ year member]

with a toning? workout. high reps, light weight

You dont want to change up the workout too much. The high reps light weight thing is a myth. Keep the workout the same, but add in a little more cardio and cut the daily caloric intake a bit.

You need to find about how many calories you eat in a day to maintain the weight your at. To gain weight, add about 500 cals to that number everyday. To lose weight reduce that number by a few hundred everyday

 

[miker 5,000+ posts]

Definitely still workout, but with the addition of cardio. In the diet you need to cut calories, fat and carbs.

 

[hrtbrk1 5,000+ posts]

yeah i understand that much...just recently i guess im starting to know that gnc protein isnt that great and wanted an alternative

 

[aviator08 10+ year member]

Stay away from gnc buy everything from bb.com, and you either bulk or cut weight but cannot do both man.

 

[hrtbrk1 5,000+ posts]

yeah...when i typed that it was meant to be either or...not both...i just got lazy

 

[PioneerSPL1990 10+ year member]

i got some protein for ya, its free you'll just have to work for it. //content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gif

on a serious note, the stuff at walmart is lower in fat iirc, get some NOS/NOX too, avoid the creatine, especially if playing sports, causes cramping. i lifted through highschool and took all sorts of ****.

 

[AlterEgo99 5,000+ posts]

I hear da sperm cumshot is good protein. //content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gif