yeah ive actually taken some gnc stuff and optimum casein..ive seen some improvements but lately i feel like i hit a plateau...thanks for the bodybuilding suggestion. i will try thatYou will have a better chance of getting this answered on bodybuilding.com. But for the price i have always liked eas and optimum nutrition. High protien, low fat, low carbs. BTW it is not easy to bulk up and lose fat. If you are trying to get big, it will be easier and faster if you gain some fat too, then do a cut later to get rid of the fat
thanksOptimum 100% Whey Protein
Optimum 100% Whey Protein
this buy the 10lb bagsx2. Optimum Nutrition works well and isnt expensive.
If you have to ask //content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gifwat is ures?