ATN: People that go to the gym...

[tapout 5,000+ posts]

My favorite pasttime....Highland Games

 

[mlstrass 5,000+ posts]

Also easy riding on an exercise bike will help work some blood into your legs. You just over did it with lifting and all the jumpers, no biggie.

 

[tapout 5,000+ posts]

I love being sore.
Makes me feel like I've accomplished something //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

//content.invisioncic.com/y282845/emoticons/word.gif.64b12e39f936af3b4fff38a1c0bd0244.gif

 

[Platestacker45 10+ year member]

I love being sore.
Makes me feel like I've accomplished something //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

As do I. Sometimes my legs being immobile makes is extremely difficult to run up hills with a 240B and 150lbs of Ammo on your back during mission exercises for work!

 

[mlstrass 5,000+ posts]

Jump on the treadmill and do some light jogging afterwards. I've found that my legs aren't as bad after I work them out when I do my HIIT after my leg days as opposed to doing legs and not doing HIIT afterwards.

What kind of HIIT you doing? Tabata sprints? I love/hate those f#ckers //content.invisioncic.com/y282845/emoticons/furious.gif.fc81ca146dbff91fede3ed290dbc4f4c.gif

When I was younger they would get my heart rate up to 210 //content.invisioncic.com/y282845/emoticons/eek.gif.771b7a90cf45cabdc554ff1121c21c4a.gif At 42 I'd have a grabber, so 170's is enough now.

 

[mlstrass 5,000+ posts]

Soreness is sort of a badge of honor among lifters, means you busted your *** in the gym!!!

 

[Randy Savage 5,000+ posts]

What kind of HIIT you doing? Tabata sprints? I love/hate those f#ckers //content.invisioncic.com/y282845/emoticons/furious.gif.fc81ca146dbff91fede3ed290dbc4f4c.gif
When I was younger they would get my heart rate up to 210 //content.invisioncic.com/y282845/emoticons/eek.gif.771b7a90cf45cabdc554ff1121c21c4a.gif At 42 I'd have a grabber, so 170's is enough now.

5 min warmup walk, followed by 1 min intervals of sprinting/jogging for 13-15 minutes, then 5 min cool down walk.

 

[Platestacker45 10+ year member]

Soreness is sort of a badge of honor among lifters, means you busted your *** in the gym!!!

This is actually a commen misconception. Most powerlifting workouts are such low volume, you hardly ever get sore from them. You don't even get a pump from them. But I see what your saying though from your average lifter/workout.

 

[seth350 10+ year member]

The gym we got here isn't too bad. We still have our douche bags.

Of course theres the king of gym and then theres the gym *****s who live there and sleep in the showers.

But most of the people in there know their shit and are willing to help you if you have any questions about what exercises work such and such muscle the best and etc.

 

[Platestacker45 10+ year member]

The thing I hate most about populer gym is the locker room. Ohh yes, you know were I'm going with this. It's one thing to drop your boxers for a second and throw on a new pair or whatever. But for gods sake, don't walk around for 30 minutes butt *** *****. Don't stand there and try and talk to me when your *****. If your 60 years old, dont be ***** and hike your fuckin leg up on the bench and clip your god damn toe nails! It's disgusting when I walk in there, it's like its a gay nudist resort. Makes me wanna throw up! These old guys will be in there ***** for over an hour everday! Seriously people, go home! //content.invisioncic.com/y282845/emoticons/furious.gif.fc81ca146dbff91fede3ed290dbc4f4c.gif

 

[WhoSayWho? 5,000+ posts]

The thing I hate most about populer gym is the locker room. Ohh yes, you know were I'm going with this. It's one thing to drop your boxers for a second and throw on a new pair or whatever. But for gods sake, don't walk around for 30 minutes butt *** *****. Don't stand there and try and talk to me when your *****. If your 60 years old, dont be ***** and hike your fuckin leg up on the bench and clip your god damn toe nails! It's disgusting when I walk in there, it's like its a gay nudist resort. Makes me wanna throw up! These old guys will be in there ***** for over an hour everday! Seriously people, go home! //content.invisioncic.com/y282845/emoticons/furious.gif.fc81ca146dbff91fede3ed290dbc4f4c.gif

Are you saying that you are not gay? Seriously, I always thought that you were.

 

[Platestacker45 10+ year member]

Are you saying that you are not gay? Seriously, I always thought that you were.

Only on the weekends baby!!!!! //content.invisioncic.com/y282845/emoticons/highhorse.gif.6bbb570c3f53dc0dcce8a2b8ad05cf11.gif

 

[Randy Savage 5,000+ posts]

I avoid the locker room. I live 2 minutes away, so I just change/shower when I get home.

 

[iceteebone 5,000+ posts]

I avoid the locker room. I live 2 minutes away, so I just change/shower when I get home.

me too. i only live a block away from my gym //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[HeatSeeker 10+ year member]

actually saying this makes me want to skull **** something, so ill draw it in paint instead