Any one weight lift?

[FoxPro5 5,000+ posts]

yeah, i guess i didn't take AP anatomy/physiology last year...

It's ok my friend... learning is a journey, not a destination. Please do that protien power test and honestly look at what you see happen.

I wasn't going to do this but since you are having so much trouble here, this is where you can find REAL whey protein http://www.realmilk.com. Consider a gift to the ignorant.

Peace!

 

[PV Audio 5,000+ posts]

ahh, you're one of those tree-hugging organic food nonsense types. have you ever seen these "organic" foods before they are taken into stores? ever bother to notice why they also keep so long? yeah, most are marketing gimmicks to people like urself who dont even know the difference.

 

[FoxPro5 5,000+ posts]

what is this nonsense //content.invisioncic.com/y282845/emoticons/uhoh.gif.c07307dd22ee7e63e22fc8e9c614d1fd.gif :uhoh: //content.invisioncic.com/y282845/emoticons/uhoh.gif.c07307dd22ee7e63e22fc8e9c614d1fd.gif
i'd like to see some actual medical derived texts instead of some ridiculous trash that would kill anyone who tried it

Daily Menu for the Three Saxon Brothers

Breakfast

24 eggs

3 pounds smoked bacon

Porridge with cream and honey

Tea with plenty of sugar

Dinner

10 pounds of meat

Vegetables

Sweet fruit (raw or cooked)

Sweet cakes

Salad

Tea

Sweet puddings

Cocoa and whipped cream

Supper

Cold meat

Smoked fish

Lots of butter and cheese

Beer

You can't teach those that are afraid to learn. By the way, you're welcome and good luck living your life with your head stapled shut!!

 

[FoxPro5 5,000+ posts]

ahh, you're one of those tree-hugging organic food nonsense types. have you ever seen these "organic" foods before they are taken into stores? ever bother to notice why they also keep so long? yeah, most are marketing gimmicks to people like urself who dont even know the difference.

Poor guy, who pissed your cornflakes this morning? It's ok, good food is ok to eat. Thanks for all the laughs

 

[PV Audio 5,000+ posts]

no dude, i think that u are the one who is being laughed at. i highly doubt that one person is right while decades of bodybuilders are wrong...then again, u are all knowing so i'm gonna stop

 

[DemonaL 10+ year member]

well from football i played denfensive tackle, im 230lbs, and 6' bench 275 squat 560 (i stopped squating very bad for your back and knees....) power clean almost 300, never did dead lift...

 

[JonJT 10+ year member]

5'11"

200 pounds

17 years old

315 bench

485 squat

500 deadlift

 

[JonJT 10+ year member]

well from football i played denfensive tackle, im 230lbs, and 6' bench 275 squat 560 (i stopped squating very bad for your back and knees....) power clean almost 300, never did dead lift...

If it's done right, squatting isn't bad for your knees

 

[PV Audio 5,000+ posts]

5'11"200 pounds

17 years old

315 bench

485 squat

500 deadlift

pics for proof, honestly

 

[cappy72 10+ year member]

14 yrs old

125lbs

benching 255

squating 420

deadlifting 300

and Im huge

 

[OnYrMrk 10+ year member]

Who here lifts? How much can you put up on bench, squats, power cleans, and dead lifts?

I lift 300lbs on a daily basis, in fact it is whenever i get up in the morning.

"The More you Know" Stay away from 'roids. They make your butt itch.

seriously, in college I was a NAIA Offensive Tackle who worked out every day. If memory serves correct, bench 340, squat 520, not sure on the cleans, but hell, that was nearly 20 yrs ago. After school, I got into power lifting and did Test, D-Bol and Winstrol. Got up to bench 490, squat 600 (didn't care too much about squats), and could curl 150lb dumbells. Then I got caught, started drinking and all that juiced up muscle turned to fat. Now I am 6' 290lbs and not lifting anymore. It turned me into the wrong guy. Be careful out there, you body will always want more. Once you get a taste of reaching your lifting goals, stop! If you don't, you could wind up like me.

 

[tRiGgEr 5,000+ posts]

14 yrs old125lbs

benching 255

squating 420

deadlifting 300

and Im huge

//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif :laugh: //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

Please tell me this is a joke. 125lbs and squating 420, benching 255...

49% of your body mass would be in your gluds, thieghs. and 38% in your back, chest...

Maybe I missed the humor...

 

[tRiGgEr 5,000+ posts]

Oh and I'm laughing both at lemans and Fox. For arguing over two totaly different ways of muscle gaining. Different methods = same results...

My whey protien I used to intake was mixed in to milk, became a shake and stayed that way... Even if left in the fridge overnight. I gained 30 pounds of muscle mass in 6 months. From a high protien intake(chicken, Beef, Fish) and wieght gainer/whey protien.

But have since gained fat:crap: and am slowly burning it off. 20 pounds of fat is disgusting!

 

[JonJT 10+ year member]

pics for proof, honestly

I don't have any pics of me doing the lifts, but I do have pics of myself, I just took them.

http://home.comcast.net/~rb26dett03/DSCF0433.JPG

http://home.comcast.net/~rb26dett03/DSCF0437.JPG

 

[negativezeroz 5,000+ posts]

i dont even wanna say... im 6' 135lbs i ****

Im same as you but I think im 140lbs...I swam for two weeks and lost 25lbs...no one believes me but I did 100 laps a day so 1400laps and I dropped from 155 to 130. I also had stopped playing soccer then too so that didnt help me either...//content.invisioncic.com/y282845/emoticons/blush.gif.99bc659ee2012b7d826165e26fb5eebe.gif