LOL at you needing a protein shake. Get that **** from food.We ran out of 2% milk this morning halfway thru making my protein shake... So, I had to use buttermilk to fill the rest up. YUCCCCK Buttermilk is gross! :-/
Don't ever drink it.
LOL at you needing a protein shake. Get that **** from food.
---------- Post added at 02:57 AM ---------- Previous post was at 02:56 AM ----------
Holy balls I'm drunk
They're good as a supplement. As in you can't eat any more protein. I'm guessing you don't eat that much protein.Protein shakes are good for you if you use them correctly. & I do eat food!!! lol
I eat protein at least twice a day, usually breakfast and then again at about 4:30. But, when I'm in a rush, or need a snack after the gym, I'll drink one.They're good as a supplement. As in you can't eat any more protein. I'm guessing you don't eat that much protein.
That's my point. Why take supplements when you can get the protein you need in a meal? You have 1-3 spare meals in between breakfast and dinner depending on how you eat, get your protein there.I eat protein at least twice a day, usually breakfast and then again at about 4:30. But, when I'm in a rush, or need a snack after the gym, I'll drink one.
That's my point. Why take supplements when you can get the protein you need in a meal? You have 1-3 spare meals in between breakfast and dinner depending on how you eat, get your protein there.
But in the end, fuck it, post.