Whey?

[David19 10+ year member]

I take wheybolic (gns brand and made by OP)
They compared it to Muscletech brand and the amount of whey per gram is almost DOUBLE.

I take 3 shakes a day, around 2 scoops in 8 oz of milk. I take 2 hydroxycut hardcores(MT) in the morning along with a shake.

A shake before lunch and usually some kind of pasta or soup for lunch with 2 more hydroxycut pills

A grilled chicken breast around 4/5 pm.

Then I try to eat dinner at 7:30 every night, some kind of chicken or red meat...or a grilled chicken ceaser salad along with a soup.

Then I take another protein shake after dinner, i take the choclate protein so its like dessert //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

Then nano vapor pre workout and halo post. Usually spend between an hour and hour and a half in the gym every night depending on if I do an exgtra 30 minutes of cardio

also it taste like a cold hot choclate

Very nice, you seem like you might be in shape. whats you bf%?

 

[denalilvr 10+ year member]

check out http://proteinfactory.com/shop/home.php you can special order protien with only the flavors you want..mix and match and other ingredients

 

[Ken448 10+ year member]

I take wheybolic (gns brand and made by OP)
They compared it to Muscletech brand and the amount of whey per gram is almost DOUBLE.

I take 3 shakes a day, around 2 scoops in 8 oz of milk. I take 2 hydroxycut hardcores(MT) in the morning along with a shake.

A shake before lunch and usually some kind of pasta or soup for lunch with 2 more hydroxycut pills

A grilled chicken breast around 4/5 pm.

Then I try to eat dinner at 7:30 every night, some kind of chicken or red meat...or a grilled chicken ceaser salad along with a soup.

Then I take another protein shake after dinner, i take the choclate protein so its like dessert //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

Then nano vapor pre workout and halo post. Usually spend between an hour and hour and a half in the gym every night depending on if I do an exgtra 30 minutes of cardio

also it taste like a cold hot choclate

and what does all that cost you a month?

 

[TSGP]

was down to 14% I had lost from 250 and 24% to 230 and 14%

Had a staph infection(MRSA) set up under my arm and I wasn't going to go to the gym and spread it around

I'm back at 20% and 245, I started drinking sodas again and eating sugar and I bloated back up.

I'm cutting now, I can probobly get back to 19.5'' arms 15%bf and 230 within 2 weeks

 

[David19 10+ year member]

and what does all that cost you a month?

Hes living in his car atm.

 

[TSGP]

and what does all that cost you a month?

I can usually go around a month and a half on each canister.

And its right at 140 bucks if I buy it all at once and use my GNC card

 

[David19 10+ year member]

was down to 14% I had lost from 250 and 24% to 230 and 14%
Had a staph infection(MRSA) set up under my arm and I wasn't going to go to the gym and spread it around

I'm back at 20% and 245, I started drinking sodas again and eating sugar and I bloated back up.

I'm cutting now, I can probobly get back to 19.5'' arms 15%bf and 230 within 2 weeks

Ah, 260 here.. about 90% BF. trying to get down to about 210-220 and i'll be good

 

[TSGP]

you really think your 90%?

Most people wayyyyyy over estimate

Usually if you can bench your body weight your under 50%

 

[FoxPro5 5,000+ posts]

Its bad for you

Must be why pharmaceutical grade whey is used to treat cancer and AIDS patients, right? Cause it's bad? //content.invisioncic.com/y282845/emoticons/redface.gif.62fdbfe1a101588a808c4cff71bcb942.gif

Yes, 95% of the power that's commercially available is garbage. Not ALL of it is. The hydrolyzed and poorly sourced [think factory farm milk and all the garbage those cows eat] raw whey doesn't make for a highly vital product.

 

[TSGP]

I got an old pic I'll post when I was 24%

1 sec

 

[David19 10+ year member]

you really think your 90%?
Most people wayyyyyy over estimate

Usually if you can bench your body weight your under 50%

No, i was being sarcastic but, around 25-30% right now. wanna get smaller hate being heavy set

 

[kmanian 5,000+ posts]

not trying to thread jack, but TSGP do you know you have an issue on you forsale thread (100.4)? you may want to bounce over there.

Sorry for the interuption.

 

[revrider1 5,000+ posts]

I used to buy mine from ebay...

 

[TSGP]

not trying to thread jack, but TSGP do you know you have an issue on you forsale thread (100.4)? you may want to bounce over there.
Sorry for the interuption.

Thanks man, I'll take care of it!

here are the pics when I was 24%

and the staph infection that kept me from going to the gym....this is after it was cut and drained

 

[TSGP]

ignore the dirty bathroom, we were remodeling upstairs when that pic was taken so everything was thrown in there