think i saw a ghost.

[luvinthebass 5,000+ posts]

you betcha lolbut I get to finish them //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

they are good

that and the homemade lemonade with em

 

[azimuth 5,000+ posts]

all lifting is RESISTANCE TRAINING sheesh! you really buy into the ads dont u?
and just how is a bowflex any safer for your back than regular free weights? id love to hear this one.

i have to stick up for bowflex a little. it's not safer, but they will kick your teeth in. you cannot cheat with the bowflex. no bouncing the bar off your chest with it. no amount of body jerking helps at all.

 

[fatryan 5,000+ posts]

they achieve pretty much the same thing. it's comparable to a pushup and a pushup on count. it's the same muscles, but 1 is just a bitch.

well i believe the theory that working muscles from different angles achieves different results (i.e. flat/decline/incline bench). and i know my lats never got a strong as they are now just from chinups.

 

[savagebee 10+ year member]

you also said i dont work for the city of san antonio. want me to post a pic of my business card? it is pretty easy to own you, but its so easy pissing you off.

I work for a city

thats smaller than many neighborhoods in San Antonio

 

[bigbangtheory 5,000+ posts]

all lifting is RESISTANCE TRAINING sheesh! you really buy into the ads dont u?
and just how is a bowflex any safer for your back than regular free weights? id love to hear this one.

I used to have a nasty habit of arching my back and have been dq'd for it in comps. It was almost natural for me and had to learn not to do it. Would kill my back when I was done and mostly was due to that.

I have lifted for a couple hours at a time with a totally fuked up back on the bowflex and don't feel any pain in my back when I am done. Trust me it is different.

 

[luvinthebass 5,000+ posts]

work muscles for 6 weeks then go the same routine u'll hit a plateau

 

[quest51210 10+ year member]

my bad, I thought you were refferring to mine//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

whoops

eh, I havent seen the pic so Im out of the loop here

you are cool with me boss...never meant to mix signals there. i

I work for a citythats smaller than many neighborhoods in San Antonio

cool, what city and what is your occupation?

 

[bigbangtheory 5,000+ posts]

you also said i dont work for the city of san antonio. want me to post a pic of my business card? it is pretty easy to own you, but its so easy pissing you off.

Still didn't post you or yours. I could also post my business cards as well, but I don't, cause I don't have to. You have proved to everyone that knows you on these boards that you try and act like you are better than us, when all you are is a troll that sucks Tim Duncans dick!

 

[azimuth 5,000+ posts]

well i believe the theory that working muscles from different angles achieves different results (i.e. flat/decline/incline bench). and i know my lats never got a strong as they are now just from chinups.

that's with everything. changing routines is the most neglected by all people who work out.

 

[savagebee 10+ year member]

you are cool with me boss...never meant to mix signals there. i

cool, what city and what is your occupation?

well, its impressive

you must not have seen the white lol

dispatcher

in a college town lol

in ne oklahoma

and Im doing this wonderfully rewarding job with a college degree with honors courses out the *** + magna

and this is about the best thing around //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif

thats what I get for marrying a local //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[Slammed 5,000+ posts]

 

[fatryan 5,000+ posts]

i have to stick up for bowflex a little. it's not safer, but they will kick your teeth in. you cannot cheat with the bowflex. no bouncing the bar off your chest with it. no amount of body jerking helps at all.

im not saying you cant build muscle with a bowflex, but free weights are much better and thats proven. you cant bounce with DBs either you know. thats what i usually use for bench. the bow flex offers very limited exercises and weight limits too. i could easily rack that thing on bench, so itd be useless to me. i also dont see the point in spending hundreds on a bowflex when you can get a gym membership, have insurance pay for some of it, and end up going there for 1-2 years with the money you spent on the bowflex.

 

[azimuth 5,000+ posts]

work muscles for 6 weeks then go the same routine u'll hit a plateau

you're kinda right, kinda wrong. certain excercises should never be taken out of a weekly routine.

 

[luvinthebass 5,000+ posts]

i saw what you did there

 

[Slammed 5,000+ posts]