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Message: <blockquote data-quote="fatryan" data-source="post: 3676188" data-attributes="member: 550026"><p>im not saying you cant build muscle with a bowflex, but free weights are much better and thats proven. you cant bounce with DBs either you know. thats what i usually use for bench. the bow flex offers very limited exercises and weight limits too. i could easily rack that thing on bench, so itd be useless to me. i also dont see the point in spending hundreds on a bowflex when you can get a gym membership, have insurance pay for some of it, and end up going there for 1-2 years with the money you spent on the bowflex.</p></blockquote><p></p>

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