Started my diet today and...

[Below20hzonly 10+ year member]

even skim milk?

Cause of the sugars in it that breaks down into bad carbs

 

[bgowdy 5,000+ posts]

yea losing weight ***** lol... im not fat or anything i was just looking to drop a few LBS lol. when i started i weight right at 240. the ONLY thing i did was i dropped sodas for about 1.5 months and upped the amount i play basketball a little bit more i dropped 23 lbs. so im at 217 not. im bout to work on dropping another 17 just to get back to 200. so yea if im going to work out or whatever ima do something i like to do so i play basketball to stay active.

 

[cyn 10+ year member]

Congrats but that is really f'n unhealthy.

This is a diet that my doctor and nutritionist put together for me... All my blood work and levels are perfect... I'm healthier even at the weight i'm at than 90% of the people my doctor and nutritionist take care of now.. When I hit 200lbs they plan on bumping my diet up to 1200 cals. to see how that holds.. My whole goal was to not end up having type 2 diabetes and having a stroke in my mid 30's... If my blood work and all of my levels are perfect and I am not having any issues on this diet then I don't see an issue with it..

When I was in High School I played football, I stayed around 200-230lbs, Was a Middle Line Backer for Jacksonville High in Jacksonville Arkansas.. I ran the 40 in 5.1 the running backs ran it in 4.6-4.8 I was healthy as hell... my height kept me from going to collage for football.. I stayed between 230-260 till I was in my late 20's

then personal stuff and depression i gained a ton of weight in 2-3 years... so i'm just looking at getting back to being healthy and everything else.

 

[Sleeklsc 5,000+ posts]

lol... I was on a 600 calorie a day max diet for about 6 months... was hard as hell.. In beer its not really the calories its that its complete carbs..

Beer isn't a complex carb.

This is a diet that my doctor and nutritionist put together for me... All my blood work and levels are perfect... I'm healthier even at the weight i'm at than 90% of the people my doctor and nutritionist take care of now.. When I hit 200lbs they plan on bumping my diet up to 1200 cals. to see how that holds.. My whole goal was to not end up having type 2 diabetes and having a stroke in my mid 30's... If my blood work and all of my levels are perfect and I am not having any issues on this diet then I don't see an issue with it..
When I was in High School I played football, I stayed around 200-230lbs, Was a Middle Line Backer for Jacksonville High in Jacksonville Arkansas.. I ran the 40 in 5.1 the running backs ran it in 4.6-4.8 I was healthy as hell... my height kept me from going to collage for football.. I stayed between 230-260 till I was in my late 20's

then personal stuff and depression i gained a ton of weight in 2-3 years... so i'm just looking at getting back to being healthy and everything else.

They would know better than I. From my understanding 1000 or less a day for a normal person is unhealthy. You're a special case though..

 

[cyn 10+ year member]

even skim milk?

any milk except for Soy milk... which is very very high in protein

 

[mazdakid 5,000+ posts]

I need to get on some kind of weight gain program. Never been over 145lbs. Weigh 130 now.

 

[bgowdy 5,000+ posts]

May 22 2011 I was at 368 lbs... as of today I am at 229lbs and some change.. I don't drink Cokes, Milk, I stay under 1000 cals aday 99% of the time.

........crack works wonders, worlds best diet program you can be on......lmao... im jk man.... but dang, congrats you could put p-90X out of buisness

 

[bgowdy 5,000+ posts]

I need to get on some kind of weight gain program. Never been over 145lbs. Weigh 130 now.

eat burger kings triple whopper 3 times a day.

 

[cyn 10+ year member]

I need to get on some kind of weight gain program. Never been over 145lbs. Weigh 130 now.

Whey Protein shakes and high protein foods man... one of our Reps sons was 140-150lbs took him a year of doing that and working out to put on 40lbs

 

[RAM_Designs 5,000+ posts]

I'm 6-2 210lbs and I could stand to lose maybe 20lbs, but I don't care enough to change my eating habits to do so...like food too much to alter what I eat.

 

[cyn 10+ year member]

........crack works wonders, worlds best diet program you can be on......lmao... im jk man.... but dang, congrats you could put p-90X out of buisness

lol I was going to do P-90x, i almost had a heart attack watching the intro to it... I just workout 2-3x a week for 30mins when I can.. but I walk about 1-3miles aweek sometimes more. Its hard to get into a set of what I really want to do with the way I work.. I travel more than 1k miles a week on avg. so what I do when I'm out on a site that we are looking at buying is walk around it 3-4 times and walk a few blocks each way looking at other property around the area

 

[bgowdy 5,000+ posts]

lol I was going to do P-90x, i almost had a heart attack watching the intro to it... I just workout 2-3x a week for 30mins when I can.. but I walk about 1-3miles aweek sometimes more. Its hard to get into a set of what I really want to do with the way I work.. I travel more than 1k miles a week on avg. so what I do when I'm out on a site that we are looking at buying is walk around it 3-4 times and walk a few blocks each way looking at other property around the area

man FVCK p-90X. i couldnt even do the intro/warm up lol. i was watching the video. you know its bad when the people he hired to do the video with him was saying FVCK IT during the workout lol

 

[bgowdy 5,000+ posts]

lol I was going to do P-90x, i almost had a heart attack watching the intro to it... I just workout 2-3x a week for 30mins when I can.. but I walk about 1-3miles aweek sometimes more. Its hard to get into a set of what I really want to do with the way I work.. I travel more than 1k miles a week on avg. so what I do when I'm out on a site that we are looking at buying is walk around it 3-4 times and walk a few blocks each way looking at other property around the area

yea i see. i work nights so i cant exercise all that much. i play bball 3 times a week, and i think i may eat like once a day(i know it aint healthy but thats just what im use to). and i drink water mainly. when me and my wife go to dinner 9 of 10 times i will order water with lemon. the 1 of 10 i order a sweet tea.

 

[brodeisel 10+ year member]

IF works it is a lifestyle change

 

[mazdakid 5,000+ posts]

eat burger kings triple whopper 3 times a day.

doesnt work for me man i eat like crazy and gain nothing.