Started my diet today and...

[chillin 10+ year member]

I'm 155-160lbs at like 5'8" and cant gain any weight if my life depended on it
I worked out for every day for a year straight, consuming my body weight in grams of protein per day (mostly whey but other stuff to) and no changes.

Also I drink about a case of beer every weekend.. I get baked eat mad pizza/chips/candy and grill up steaks/shrimp on the reg and alot of mountain dew

dunno

You can over do it when you are working out. You only need to do 3-4 days a week. The muscles need recovery time to grow. Should be lots of exercises that work multiple muscles such as squats, dead lifts and bench. And to gain weight you need 1.5-2 grams of protein, and a good portion of that should be food, not powder as well as lots of carbs to keep your energy up so your lifts can progress

 

[ThatChevyGuy 5,000+ posts]

Well, u have no will power, your weak and fat...but atleast you have a Malibu and thats a real mans rideCommon son,step up your game !

Thanks, i guess?

Btw i lost 9 lbs so far