Cytosport Muscle Milk is some good *** shit, the shit without the added creatine has worked amazing for me
also GNC Mega Whey is good also.....40 grams per serving
they all around the same. don't get soy protein cause soy helps to contribute to increase estrogen levels in men (breast tissue and prostate cancer). search for the baste tasting whey protein which is optimum nutrition.
A lot of people believe this but there has been research showing this is actually wrong. Soy acts as a very, very weak estogen. It attaches to estrogen receptors therefore blocking some other more effective estrogens such as estrodiol. So it actually helps.
But I still prefer Cytosport muscle milk. Taste fuking good!
A lot of people believe this but there has been research showing this is actually wrong. Soy acts as a very, very weak estogen. It attaches to estrogen receptors therefore blocking some other more effective estrogens such as estrodiol. So it actually helps.
But I still prefer Cytosport muscle milk. Taste fuking good!
In Japan, where soy is a major part of the diet, an attention-getting cancer statistic has been reported. The 4th Edition of Cancer Rates and Risks, edited by Harras, shows the prostate mortality rate to be five times lower than in the United States. Phytoestrogens or isoflavones, which are abundant in soy protein, may combat cancer in both men and women. Scientists are eager to learn more about these chemicals, which are similar to human hormones, only weaker.
Breast cancer is a hormonally-driven tumor and its growth is fueled by the hormone estrogen. All estrogens must actually attach to a receptor in order to work and when too much estrogen reaches the receptor, the risk of cancerous growth increases. Genestein, one of the isoflavones or pigments found in soybeans, has been seen to block the natural estrogen activity related to cancer growth in a manner similar to the breast cancer drug tamoxifen. Stephen Barnes, Ph.D., a professor of pharmacology at The University of Alabama at Birmingham, is one of the researchers who has reported on this beneficial effect of genestein.
Another recent study found that drinking soy milk more than once a day was associated with a 70 percent reduction in men's risk for prostate cancer. Soy estrogens may block testosterone, slowing prostate tumor growth.