Question for the lifters

[954runner 10+ year member]

get whey protien isolates

i don't remember the brand i have, but the flavor is double rich chocolate and its AMAZING. blend a scoop with 6 oz of milk, 2 ice cubes and a spoonful of peanut butter... delicious

 

[pearldrummer 10+ year member]

I use Optimum Nutrition. I got the vanilla this time. i just throw it in the blender with some milk, a banana, peanut butter, oats, some ice cubes, and yogurt.

 

[adio 5,000+ posts]

get whey protien isolatesi don't remember the brand i have, but the flavor is double rich chocolate and its AMAZING. blend a scoop with 6 oz of milk, 2 ice cubes and a spoonful of peanut butter... delicious

probably opt nutrition

 

[adio 5,000+ posts]

If you're not combining that post-workout whey with some type of simple carb., I'd highly recommend it. Consuming whey before bed is something of a waste - that's where a protein like casein is ideal. I always eat peanut butter and cottage cheese before bed, it's an ideal anti-catabolic combo.

ew shiit . high 5 for you!

 

[adio 5,000+ posts]

Has anyone had noticeable results working out without protein and then switching to a workout with protein?? Been working out for 3 years without and was just wondering if the protein was worth it..

it's worth it. if i were u i would start out with slow digesting protein and a simple carb, something along the lines of fried chicken and mountainberry kool-aid.

 

[onefalsemove 10+ year member]

Ive been lifting for 4 years, I use 100% whey protein by ON and it works really good. Dosent taste the best, but after 2 weeks with my regular routine, I can see the difference.

 

[hzsogood 5,000+ posts]

it's worth it. if i were u i would start out with slow digesting protein and a simple carb, something along the lines of fried chicken and mountainberry kool-aid.

Hell yea its worth it... It feeds the muscle after the workout breakdown... And to the last postr.. I love the swell after a big workout.. Wish i could have a perma swell //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[denim 5,000+ posts]

Nirto-Tech has been working well for me.

 

[PatFitz9 10+ year member]

i use the GNC regular whey, it's ~$20 and IIRC 21 grams per serving... and i have gained 12 pounds in the last 3 months //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[SUB_URBAN 10+ year member]

I use HGH and man I'm ripped like a mofo.

j/k

 

[d1353l 10+ year member]

Optimum Nutrition, Allthewhey, Trueprotein, CytoSport, Dymatize, Anabolic Inovations.

 

[Captain_Ahab 5,000+ posts]

it's worth it. if i were u i would start out with slow digesting protein and a simple carb, something along the lines of fried chicken and mountainberry kool-aid.

I love you...

 

[azazel 10+ year member]

Where do you get whey?

 

[phildapimp89 10+ year member]

I know protein is protein but what is the best brand to buy as far as buying the most servings per tub and the most protein /serving

Optimum Nutrition 100% Whey is great protein. The price is fair, 24 grams of protein per serving. The vanilla powder is TASTY. This is good pure protein and it digests great and it won't give you gas lol

Umm I doubt you will see RESULTS from taking protein, but your muscles may seem less fatigued? Your muscles will repair quicker.

The GNC protein does the job too. Tastes pretty decent as well.

Add creatine to your workout too. It helps you squeeze in a few extra reps, and those extra reps seriously help. If anybody tells you creatine is bad for you, they are talking out of their ***** because they actually have no idea. Drink the recommended about of water with the creatine and you will be fine. I was stuck at benching 180 for a long time, after a few cycles of creatine I'm up to 250 now.

 

[kotec123 10+ year member]

Cytosport Muscle Milk is some good *** shit, the shit without the added creatine has worked amazing for me

also GNC Mega Whey is good also.....40 grams per serving