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<blockquote data-quote="phildapimp89" data-source="post: 2031804" data-attributes="member: 559377">Optimum Nutrition 100% Whey is great protein. The price is fair, 24 grams of protein per serving. The vanilla powder is TASTY. This is good pure protein and it digests great and it won&#039;t give you gas lol <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick out tongue&nbsp; &nbsp; :p" loading="lazy" data-shortname=":p" />Umm I doubt you will see RESULTS from taking protein, but your muscles may seem less fatigued? Your muscles will repair quicker.The GNC protein does the job too. Tastes pretty decent as well.Add creatine to your workout too. It helps you squeeze in a few extra reps, and those extra reps seriously help. If anybody tells you creatine is bad for you, they are talking out of their ***** because they actually have no idea. Drink the recommended about of water with the creatine and you will be fine. I was stuck at benching 180 for a long time, after a few cycles of creatine I&#039;m up to 250 now.</blockquote>

[QUOTE="phildapimp89, post: 2031804, member: 559377"] Optimum Nutrition 100% Whey is great protein. The price is fair, 24 grams of protein per serving. The vanilla powder is TASTY. This is good pure protein and it digests great and it won't give you gas lol :P Umm I doubt you will see RESULTS from taking protein, but your muscles may seem less fatigued? Your muscles will repair quicker. The GNC protein does the job too. Tastes pretty decent as well. Add creatine to your workout too. It helps you squeeze in a few extra reps, and those extra reps seriously help. If anybody tells you creatine is bad for you, they are talking out of their ***** because they actually have no idea. Drink the recommended about of water with the creatine and you will be fine. I was stuck at benching 180 for a long time, after a few cycles of creatine I'm up to 250 now. [/QUOTE]

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