protein enhancement???

[bama350z 10+ year member]

no side effects. I wouldnt take anything that I didnt feel comfortable with. Animal paks and glutamine are really good. The physio behind glutamine is that when you work out you are breaking down (muscle) AAs. So if you take glutamine b4 you work out and after it will spare the glutamine that is already in your muscle. Of course, do what YOU feel gets you big, creatine didnt do crap for me. Superdrol worked like CRAZY (14 lbs in 2 weeks). No Im not kidding. Its banned now. I took it when it was legal.

 

[luvinthebass 5,000+ posts]

where can i buy all those supplements?

 

[jmanpc 5,000+ posts]

geez, another one of these threads? It's a damn car audio forum, not a fitness forum.

if you want protien, i can jizz in your mouf.

/thread.

 

[bama350z 10+ year member]

actually, this is the off topic lounge.....hence then name..

 

[CJL 10+ year member]

geez, another one of these threads? It's a damn car audio forum, not a fitness forum.
if you want protien, i can jizz in your mouf.

/thread.

Since when?? //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[luvinthebass 5,000+ posts]

actually, this is the off topic lounge.....hence then name..

so were/are you a hardgainer since you worked out for 10 years then?

 

[jmanpc 5,000+ posts]

Since when?? //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

Car Audio Forum - CarAudio.com

 

[bama350z 10+ year member]

no, just when youre used to it it becomes part of your routine of daily living. Get your stuff off ebay, gnc, etc mark up stuff about double alot of the time s from what you can get it for on the ebay.

 

[luvinthebass 5,000+ posts]

k, thanks

 

[dru 10+ year member]

i eat tuna and chicken breast nearly every day

my tiny supplement list

ON gold standard protein

designer supplements exceed creatine

ON multivitamin

ON fish

 

[Phat]

You just need to adjust your calorie intake. Take in more carbs and more good fats. Try something like 40/40/20. Protein/Carbs/Fat. No need to waste your money on weight gainers. Protein shakes are fine, don't buy the premade ones or the protein bars. Too much sugar. Figure out your current weight and the # of calories you need to take to maintain that weight, and add about 1000 cal/day. Just make sure you aren't eating junk.

 

[Phat]

and yeah, you'll be better off over at bb.com.