protein enhancement???

[iagrdshaka 5,000+ posts]

i use ON chocalate whey protein and usually drink it for breakfast with my food and plan on taking bsn cellmass (creatine) after workouts
also grilled chicken ftmfw, and a can of hormel chili is like 32g of protein, stock up on chili and chicken

I like ON Strawberry Whey Protein the best. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[Ray21 10+ year member]

1-2 scoops ON Vanilla

1 cup 1% milk

sliced up banana

1 teaspoon PB

ice cubes

Goooooood...

Could add in a cup of oats for a good morning shake.

 

[revrider1 5,000+ posts]

The ON protein shakes are good. I drink one in the morning and one right after working out. They have one called ProComplex, it is a purple container. Each shake has double the protien as the regular ON shakes.

 

[skmfkr 5,000+ posts]

I like ON Strawberry Whey Protein the best. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

yeah its pretty good but i got chocalate incase im out of reg milk i can mix with with choc milk, but it doesnt mix as good

 

[Ray21 10+ year member]

The cookies and cream one tastes like coffee to me...

I like the choc and vanilla. Haven't tried the other flavors though.

 

[denim 5,000+ posts]

I go to http://www.bodybuilding.com

 

[Ray21 10+ year member]

^ Me too...

 

[jujumantb 10+ year member]

did u know sperm has 20,000 calories (or i think it was 2,000.. heard it on loveline) in one single drop? you should tell your girlfriend to guzzle your *** and not worry about eating for the day/week //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

that is such BS... calories = energy... so you are gonna tell me one drop of sperm has enough energy to last an adult for an entire day //content.invisioncic.com/y282845/emoticons/rolleyes.gif.c1fef805e9d1464d377451cd5bc18bfb.gif

 

[luvinthebass 5,000+ posts]

I go to http://www.bodybuilding.com

good site //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[luvinthebass 5,000+ posts]

I been takin creatine for the last 2 months and yes i'm a hardgainer but have packed on 15 pounds of mostly muscle with the chocolate protein shakes aand a 3000 calorie diet since then, then the creatine finally kicked in and i started gettin bigger, no side effects from creatine at all, just if ya take it make sure you drink plenty of water to keep yourself hydrated. //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[bama350z 10+ year member]

Ive been working out for 10 years, and BY FAR the best tasting protein out is Muscle Milk chocolate mint...tates like girls scout cookies thin mints...I would drink them even if i was not working out. Yes, they are that good.

 

[luvinthebass 5,000+ posts]

the chocolate protein shakes are how i get most of my calories for the day lol so it's pretty easy to hit 3000, then have a nice meal a few hours later, like a roast beef sandwich and a glass of milk usually.

 

[bama350z 10+ year member]

One of the most under-rated sups you should be on is glutamine and Animal Paks. Glutamine is the #1 or #2 amino acids in muscle. I used to think Animal Paks were crap then I tried them and also is the best "workout vitamin".

 

[tex512 10+ year member]

Protein won't give you that big of an effect. They overcharge kids so bad for that. If you really want to get noticably bigger you're going to have to take suppliments. I think someone mentioned animal pack which isnt that bad. I take one thing and one thing only. Its called somatomax. Its a powder you mix into a drink that increases your growth hormone. You get steroid results without the sideffects. Pricy but well worth it. Lift big or go home.

 

[luvinthebass 5,000+ posts]

One of the most under-rated sups you should be on is glutamine and Animal Paks. Glutamine is the #1 or #2 amino acids in muscle. I used to think Animal Paks were crap then I tried them and also is the best "workout vitamin".

hmm, i'll have to find those and give em a try, any side effects?