protein enhancement???

[electronicsgeek 10+ year member]

what are some good ways to bulk up in protein? specifically talking about the protein shakes you make your self.

Click to read more...

 

[Darth Audio 10+ year member]

Well I think you answered your own question, but you can also use weight gainer shakes or meal replacement shakes and use them between meals. I would suggest not consuming more than 40-50 grams of protein at one time because your body won't process all of it. Also running that much protein through your body can put quite a load on your kidneys, so just watch how much you consume.

 

[InhumanAcura 5,000+ posts]

ON is pretty good...like ^^ said, drink alot of water.

 

[Ignatowski 5,000+ posts]

I offer protien enhancement to my GF on a pretty regular basis.......

 

[electronicsgeek 10+ year member]

any more say?

 

[InhumanAcura 5,000+ posts]

are you trying to gain weight? hardgainer?

 

[electronicsgeek 10+ year member]

are you trying to gain weight? hardgainer?

no, just some in my arms.

 

[InhumanAcura 5,000+ posts]

yeah, just get some whey protein and some creatine if you feel compelled...

 

[PatFitz9 10+ year member]

no, just some in my arms.

haha if you could just gain weight in just your arms there would be a lot more huge guys around... drink the protien and hit the gym. thats about it, except for the roids

 

[noob with an RS 10+ year member]

Drink a protein shake after you work out. Thats when your body will absorb the most protein because it needs it to rebuild your muscles (assuming youve worked out enough.) Then, your muscles will regrow larger, and use fat as fuel...
That's what i've learned after workin at fckin smoothie king for a year.

x2 that would be the most efficient way to utilize protein.. or you can drink a shake before AND after but i believe after is the more important one.

 

[noob with an RS 10+ year member]

I offer protien enhancement to my GF on a pretty regular basis.......

did u know sperm has 20,000 calories (or i think it was 2,000.. heard it on loveline) in one single drop? you should tell your girlfriend to guzzle your *** and not worry about eating for the day/week //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[JL12W7INAGS300 10+ year member]

there are tons of good weightlifting forums out there, can't think of any off of the top of my head. I think http://www.muscleuniverse.com is a good one.. google it

 

[adio 5,000+ posts]

1-2 scoops of your favorite whey or soy protein powder (vanilla or chocolate)

1 package of sugar-free instant butterscotch, chocolate, cheesecake, banana cream or vanilla pudding mix, dry

1 tsp creamy peanut butter, preferably low fat

8 oz cold water or low-fat milk

3-6 ice cubes

i used sugar and fat free instant pudding and chocolate whey. OMG!!!!!!!!!!!!!!!!!!!!!!!! gatdamm phenomenal!!

 

[iagrdshaka 5,000+ posts]

ON is pretty good...like ^^ said, drink alot of water.

//content.invisioncic.com/y282845/emoticons/thumbsupwink.gif.129404938effda6ad9cca39e7f4b58a3.gif I use it, great results, but you have to work your butt off to get big results. You cant just drink protein shakes and hope to get toned muscles. //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[skmfkr 5,000+ posts]

i use ON chocalate whey protein and usually drink it for breakfast with my food and plan on taking bsn cellmass (creatine) after workouts

also grilled chicken ftmfw, and a can of hormel chili is like 32g of protein, stock up on chili and chicken