Need Help Toning Pecs

[then00b 10+ year member]

Hey all, I am trying to tone my pectoral muscles because they cannot seem to gain the form I want (Ya know, I want to achieve the look of the guy with the six pack and good body as close as possible). Does anyone have any tips on what to do to enhance it?

I have just finished my 8 week lifting program and the gym is closed until school starts in like 3 weeks so I am trying to tone my muscles for when I go to florida the week before school. The program consisted of various exercises, including bench press, but I cant seem to develop any shape to my pecs.

Any help would be greatly appreciated,

Thanks!

Click to read more...

 

[jeeper07 5,000+ posts]

hahahahahahahahahahahaha

 

[kotec123 10+ year member]

first of all go to the gym atleast every otehr day.....find some way to work out for atleast 1 hour in those increments........

and take some protein supplements , or even creatine if you want

 

[stealthcl 10+ year member]

lol...you lifting heavy or light weight? PROTEIN son.

well you doing flat, incline , and decline? what are you doing

 

[fakename 10+ year member]

 

[Fast1one 10+ year member]

hahahahahahahahahahahaha

x2 at the thread title...

 

[andar 10+ year member]

yeah, first of all, theres very little chance your going to see a huge improvement in like 3 weeks.

along with flat bench do incline bench, decline bench, flys.

you could also start taking supplements and creatine (expensive). don't take to much of it, read up on anything you put into your body.

try http://www.bodybuilding.com/fun/index.html for alot of information along with a store full of stuff.

what weight do you use for benching?

 

[GrayMatter4tw 10+ year member]

implants?

//content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[thatkidbob 10+ year member]

muscle tone is residual tension in the muscle, even when relaxed... but its not as important as most think... tone, the way most people imagine it, is acheived by reducing bodyfat percentage.

cardio can help, but its mostly a body fat, and thus, dietary issue.

 

[luvinthebass 5,000+ posts]

muscle tone is residual tension in the muscle, even when relaxed... but its not as important as most think... tone, the way most people imagine it, is acheived by reducing bodyfat percentage.
cardio can help, but its mostly a body fat, and thus, dietary issue.

so in this case lay off the fast food then...