my avatar makes my dik hard...

[bassman3 10+ year member]

Man I'm all for a shake for breakfast.. but ur 2nd one should be within 30mins of working out. That's when ur muscles need bcaas and protein to recover. Just a recommendation. To get the most outta your product

It doesn't matter "when" your second one is. Before you workout (30 min before) you should have some light complex carbs and a little protein, but that's not to say you NEED the second shake to be right before your workout. I take one at 9am with breakfast, another at noon with lunch, good size snack around 3, workout at 4 and then take double scoops after your workout. Then of course dinner. Taking that extra scoop right after your workout is essential IMO. But I most likely have different long term goals than some of you guys. Building mass and strength is what I focus on. 5'10", 170 lbs and bench 310 2 full reps //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

 

[AlterEgo99 5,000+ posts]

Poop. //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[orangecounty1 10+ year member]

orly? Why don't you calm down Michelle.

LULz

 

[michaellane 5,000+ posts]

newbs

 

[abrhino 10+ year member]

It doesn't matter "when" your second one is. Before you workout (30 min before) you should have some light complex carbs and a little protein, but that's not to say you NEED the second shake to be right before your workout. I take one at 9am with breakfast, another at noon with lunch, good size snack around 3, workout at 4 and then take double scoops after your workout. Then of course dinner. Taking that extra scoop right after your workout is essential IMO. But I most likely have different long term goals than some of you guys. Building mass and strength is what I focus on. 5'10", 170 lbs and bench 310 2 full reps //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

Thaats incredible strength for your size. You take in way more protein in shake form than I do. I'm eating a lighter diet per day. Breakfast is 2scoops protein shake raisin bran wit skim milk. A banana and some peanut butter. Usually have 2 lunches which are fat free Turkey slices (no bread) and another fruit of some sort. Dinner depends. But leans healthy side. I have been cutting weight while lifting heavy. I'm dropped almost 50lb since may. I'm 6ft 275lb. Bench 350x3 and 375x1. Imma run a bulk routine later this month-decembet and bench 400. And next year Imma hit a drastic cut. And cut to 230-240

With goal of keeping my bench in the upper 3s

 

[subzero 5,000+ posts]

It doesn't matter "when" your second one is. Before you workout (30 min before) you should have some light complex carbs and a little protein, but that's not to say you NEED the second shake to be right before your workout. I take one at 9am with breakfast, another at noon with lunch, good size snack around 3, workout at 4 and then take double scoops after your workout. Then of course dinner. Taking that extra scoop right after your workout is essential IMO. But I most likely have different long term goals than some of you guys. Building mass and strength is what I focus on. 5'10", 170 lbs and bench 310 2 full reps //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

Thaats incredible strength for your size. You take in way more protein in shake form than I do. I'm eating a lighter diet per day. Breakfast is 2scoops protein shake raisin bran wit skim milk. A banana and some peanut butter. Usually have 2 lunches which are fat free Turkey slices (no bread) and another fruit of some sort. Dinner depends. But leans healthy side. I have been cutting weight while lifting heavy. I'm dropped almost 50lb since may. I'm 6ft 275lb. Bench 350x3 and 375x1. Imma run a bulk routine later this month-decembet and bench 400. And next year Imma hit a drastic cut. And cut to 230-240 With goal of keeping my bench in the upper 3s

325 is what I used to bench in highschool and I think I weighted 165. Back then I dont think I was on a diet. Or was it 350? I forget.

pass me the beer...

 

[bassman3 10+ year member]

325 is what I used to bench in highschool and I think I weighted 165. Back then I dont think I was on a diet. Or was it 350? I forget.
pass me the beer...

I max out at around 330'ish.

 

[bassman3 10+ year member]

I also started working out after high school and have been steady in it for about 4 years now. And yea, our diets are very different. Like I said, everyone's body and goals are diff. //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[bunkrd you 10+ year member]

I used to be into bodybuilding when I was younger, and I can say that jacked was the best pre workout I had ever used and still is. You will build an immunity to stimulants and eventually it wont do anything. It is intense if you usually dont drink much coffee or soda. It was overall a decent product.

 

[bunkrd you 10+ year member]

I'd be more worried about fats and complex carbs. Sure protein is great but at the right times. I would say breakfast with quick protein sources like eggs and whey and post work out with fast digesting proteins(whey) with simple sugars like dextrose and before bed have slow digesting proteins along with fats like whole milk and caesine proteins.

 

[RAM_Designs 5,000+ posts]

Creatine monohydrate and a protein powder is all you need. Use coffee or caffeine pills before a workout.

 

[bunkrd you 10+ year member]

i wouldnt even waste my money on creatine.

 

[abrhino 10+ year member]

i wouldnt even waste my money on creatine.

this

 

[michaellane 5,000+ posts]

since your knowledge is sooooo vasssttttt please tell me about ur system and post some pics of what you have going on...please help me see the light

 

[Johnny Law.Lulz 5,000+ posts]

This is definitly moderatorish.