muscle toning

[4runnercrazy 10+ year member]

what the best way to do this, right now i need to work on my chest more...........i dont need it to be huge but i want more muscle there

my boobies are too floppy right now:crap:

so what are some good ways of doing this, i am signed up to a gym i just need a good work out plan

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[regal8r 5,000+ posts]

alot more reps, less weight

 

[slick rick 10+ year member]

Bench press (or dumbell press) and Fly's...do it.

 

[ThomasG 5,000+ posts]

if u want to get big do lots of weight in small reps. If u want to get toned less weights lots of reps

 

[ntense702 10+ year member]

if losing weight is the goal you need to get your diet planned accordingly, bench press and chest fly's should be your primary exercises.

 

[regal8r 5,000+ posts]

if u want to get big do lots of weight in small reps. If u want to get toned less weights lots of reps

yeah...what i said //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif lol

 

[MA$E 10+ year member]

try doin what i do, its called HIIT, forgot what it stands for but what u do is run 4 mins on the tredmill, for 30 seconds u jog, then the next u sprint, then the next 30 u jog, then do that for 4 mins. each week add a minute. Ive been doin it and works great for losin weight, to tone up the chest, big weight small reps.

 

[CJL 10+ year member]

try doin what i do, its called HIIT, forgot what it stands for but what u do is run 4 mins on the tredmill, for 30 seconds u jog, then the next u sprint, then the next 30 u jog, then do that for 4 mins. each week add a minute. Ive been doin it and works great for losin weight, to tone up the chest, big weight small reps.

how much did you lose by doing you HIIT training? And how long did it take you?

 

[allenzo 10+ year member]

When it comes to the weight lifting part I believe you should mix it up. Do heavy and light days. Your body may respond faster to toning by actually lifting heavy rather than light higher reps, trial and error. But the key is diet. If do not get that right it is going to take longer no matter what.

 

[ntense702 10+ year member]

When it comes to the weight lifting part I believe you should mix it up. Do heavy and light days. Your body may respond faster to toning by actually lifting heavy rather than light higher reps, trial and error. But the key is diet. If do not get that right it is going to take longer no matter what.

^^I agree

 

[bizflawless 5,000+ posts]

search around here, has alot of good information

http://training.fitness.com/

 

[HitManSE 10+ year member]

Wrong, wrong wrong wrong and wrong.

You CAN NOT tone a muscle. If you want more muscle tone, you can lose bodyfat AND/OR you can gain muscle, even if you clean up your diet its not going to cut it if you're taking in more calories then you're expending.

Get some cardio going. Best time would be in the morning, before breakfast.

Check out sherdog.com (the conditioning section, dont post...just read //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif )

 

[CJL 10+ year member]

Get some cardio going. Best time would be in the morning, before breakfast.Check out sherdog.com (the conditioning section, dont post...just read //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif )

I read thats the worst time to do it because you dont have any carbs in your body to burn off so your body starts eating away your muscles for energy..

 

[bizflawless 5,000+ posts]

 

[CJL 10+ year member]

//content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gif :naughty: //content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gif