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Message: <blockquote data-quote="MA$E" data-source="post: 2944833" data-attributes="member: 569470"><p>try doin what i do, its called HIIT, forgot what it stands for but what u do is run 4 mins on the tredmill, for 30 seconds u jog, then the next u sprint, then the next 30 u jog, then do that for 4 mins. each week add a minute. Ive been doin it and works great for losin weight, to tone up the chest, big weight small reps.</p></blockquote><p></p>

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