Reply to thread

Message: <blockquote data-quote="allenzo" data-source="post: 2944841" data-attributes="member: 555529"><p>When it comes to the weight lifting part I believe you should mix it up.  Do heavy and light days.  Your body may respond faster to toning by actually lifting heavy rather than light higher reps,  trial and error.  But the key is diet.  If  do not get that right it is going to take longer no matter what.</p></blockquote><p></p>

Verification

Top

Menu