min. rms from amp for speakers ?

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i am building a system for my truck,i found an amp i seem to like

but i dont know which speakers and woofer size to go with???

min rms from amp to min rms from speakers.

amp specs.

100+4 +140+1 4ohms

280+4 +360+1 2ohms

if i want to stay at 4 ohms what would be the max of the min rms

could i go with and still sound good ( say a speaker says 200 rms) would this work so i could still have the ablity to go to 2 ohms if i wanted to,to really jam??

what would a good size woofer or two ,rms ,total watts and in

to put in an extended cab chevy??? please help!!!!!!!!!!!!!!!!!!!

thanks ronnie

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