Im fat. Halp.

[adio 5,000+ posts]

Here are some easy steps that made me lose 60 lbs. in less then a year.1.Don't eat anything after 7:00 pm2.Drink more water

3.Cut down on the amount of sweet intake

4.Small Exercises like push ups, sit ups, curls, and jogging.

If you follow these steps you should have no problem dropping the pounds.

HITF did u managed that?!?!?

 

[Kool 10+ year member]

HITF did u managed that?!?!?

Because I'm special.

 

[Captain_Ahab 5,000+ posts]

HITF did u managed that?!?!?

fo realz......geez... kudos to you man..

 

[OoMesKoO 10+ year member]

Well...

so far im hangin in there! lol.

Had a boneless/skinless chicken sammich for dinner lastnight...

Had a granola bar this morning @ 4 before work...

Just had a bananananana and a peach.

Shitload of water...

Not sure on what im going to have for lunch. Maybe some sausages?

 

[its_bacon12 10+ year member]

If you burn more calories than you intake, you will lose weight. That's essentially the only way to other than surgery.

 

[OoMesKoO 10+ year member]

i can provide this for you

Lawl.

Should have known that was coming.

 

[bonesninja 5,000+ posts]

Well...

so far im hangin in there! lol.

Had a boneless/skinless chicken sammich for dinner lastnight...

Had a granola bar this morning @ 4 before work...

Just had a bananananana and a peach.

Shitload of water...

Not sure on what im going to have for lunch. Maybe some sausages?

forget the granola bar....eat some protein some complex carbs and touch of fat. As for the chicken sandwich, thats fine but use whole grain bread and you need some lettuce in there to make it better

 

[PV Audio 5,000+ posts]

The key is eating a lot of food that you like but that doesn't impact your macronutrients. For example, I would eat 4 hot dogs in a sitting (no bun, that's just extra calories) for a total of 160 cals. How? 99% fat free hot dogs cooked over charcoal with a bit of wood thrown in. Taste like the real thing, but still only have 40 cals a pop. Couple that with 20oz water and a side of roughage and you can keep on going.

 

[OoMesKoO 10+ year member]

Well...

Figured id ressurect this thread.

My quest is actually going pretty well I think. So far, ive lost 18 pounds, and definitley put on some well needed muscle. I have a few before pics, nothing after yet though. Will take some.

 

[bigbangtheory 5,000+ posts]

Cool mang, keep up the good work.

 

[bonesninja 5,000+ posts]

I'm down to 231 today from 259 on July 21st.