_DjScrew_
5,000+ posts
CarAudio.com Veteran
when did this become a fitness/health forum //content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif
soloXgt
10+ year member
Dinkum Flicka
as easy as this....less in, more out
blazeplacid
10+ year member
CarAudio.com Veteran
i lost 25 lbs last year and gained 10 of it back
all i did was cut back on junk food,didnt really stop eating it but only ate out on saturday or maybe one more day a week
walked about 3-4 miles on a treadmill every other day
took about 4 months to lose 25 lbs this way but it was better than starving myself
depending on how much you wanna lose you might wanna cut out junk food all toghter
also its about what you choose when you eat
ive been ordering baked chicken with a salad alot more often than a double burger with fries or a medium pizza.
Cut the crap food out and walk/run some and you will be golden
all i did was cut back on junk food,didnt really stop eating it but only ate out on saturday or maybe one more day a week
walked about 3-4 miles on a treadmill every other day
took about 4 months to lose 25 lbs this way but it was better than starving myself
depending on how much you wanna lose you might wanna cut out junk food all toghter
also its about what you choose when you eat
ive been ordering baked chicken with a salad alot more often than a double burger with fries or a medium pizza.
Cut the crap food out and walk/run some and you will be golden
Pl8er
5,000+ posts
Can you solve it?
Well first off...go to your health club. Too many distractions at home.
Eat small meals, every 2-3 hours. Work out for no more than 1 hour in the beginning (I would say go with 30 minutes of cardio with only mid heart rate (try to stay around 130-140bpm)).
Seperate each workout into a group of muscles and work out 3 days a week.
The key to this is to not become too stiff and sore that you don't or physically can't go back. Also, don't go in full speed or you will get hurt.
Food wise, use common sense. If you are eating every few hours..just eat mid sized meals (you should not be still hungry but you should also not feel tired).
Plenty of supplements out there too to help you get motivated. Look at energy pills or energy drinks (I would recommond pills over drinks due to sugar) as something for gym days only.
Eat small meals, every 2-3 hours. Work out for no more than 1 hour in the beginning (I would say go with 30 minutes of cardio with only mid heart rate (try to stay around 130-140bpm)).
Seperate each workout into a group of muscles and work out 3 days a week.
The key to this is to not become too stiff and sore that you don't or physically can't go back. Also, don't go in full speed or you will get hurt.
Food wise, use common sense. If you are eating every few hours..just eat mid sized meals (you should not be still hungry but you should also not feel tired).
Plenty of supplements out there too to help you get motivated. Look at energy pills or energy drinks (I would recommond pills over drinks due to sugar) as something for gym days only.
hoxie08
5,000+ posts
i <3 drugs
im 6' 258lbs... just got a job in the UPS warehouse... hot as shit. sweat my *** off from 11pm-5am (when i signed up they said job hours were 10pm-3am LOL) I'm pretty **** sure this is gonna be a GREAT weight loss thing.
DBfan187
5,000+ posts
Supa's mom was here!
cut back on the carbs
Fusion_FREAK
10+ year member
Story of My Life...
STOP PUTTING HOLES IN MY BOXES FUCKER!!!!!
Louisiana_CRX
5,000+ posts
dem shoes......
you need more fruit dranks instead of colas....
dustinr
10+ year member
CarAudio.com Elite
How is your endurance? Running is probably one of the best ways to drop weight imo. If your not a long distance runner, start off by doing 30 second sprints and walking 60 seconds and repeat until you do this like 10-15 times. Then eventually you'll be ready for 60 second sprints & 120 second walks.. I'd do this like 3-4 times a week to leave yourself a couple days rest and a day to run long distance like 1-2 miles. Also, eating healthy will help a lot too. Stay away from fast food and soft drinks as much as possible. Water is your friend. It's really just common sense.. but easier said then done. If it were possible, I'd be glad to take some of that weight off of you, I'm 5'10 146lbs.
Captain_Ahab
5,000+ posts
BUCK FAMA
Eat small meals ever 3 hours or so as stated. One main thing that hasn't been mentioned, ONLY DRINK WATER! Those 2-3 colas every day add up quick. As for exercise. I'd start out walking about 2 miles everyday. Then move on up to FAST walk. And then start jogging.
Some foods I recommend are lean beef,chicken, pork, tuna,turkey,fish,rice, skim milk, low fat yogurt, low fat cottage cheese, whole wheat breads,fruit, oatmeal, grits, egg whites and some other things I am sure I am forgetting.
Some foods I recommend are lean beef,chicken, pork, tuna,turkey,fish,rice, skim milk, low fat yogurt, low fat cottage cheese, whole wheat breads,fruit, oatmeal, grits, egg whites and some other things I am sure I am forgetting.
PsychoTheRapist
5,000+ posts
***** in your butt
Fixed.. fruits, vegetables, nuts, anything whole grain - pasta, cereal are all good carbs and they are your friend.
Bad carbs = breads, white rice, little debbie, fast food! Stay away!
Rookie_80
10+ year member
CarAudio.com Elite
all of the above and i guess dont eat after 8-9pm
if you drink soda cutting that out will probably net you about 10lbs right off the start. Or you could be like me and hit a tree while on a dirt bike and get your jaw wired shut, last 35 lbs in the first 3 weeks. Pure liquid diet will drop some unnecessary weight, but gets old very quickly.
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