Im fat. Halp.

[fatryan 5,000+ posts]

I don't care enough; I've only met the kid three times my whole life.

oh ok, well then f*ck em

 

[Captain_Ahab 5,000+ posts]

dude your a short ****ing fatass. ive seen your video, your way fatter than me. and your 360 bench was AWFUL form. i still wouldnt disagree that your prolly slightly higher than me on bench. but your form is a joke, mine is spot on + im not a load like you.

Oh really?

I just finally got my diet right this summer. Can't complain with the results. I am not shredded by any means, but I dropped 11lbs so far..From 200-189.... Lets your see pic.

 

[dcole18 5,000+ posts]

go check kovemasters poast in the other thread deerhunt.... lol

 

[Captain_Ahab 5,000+ posts]

Oh i forgot..I am only 5'7" ryan..Therefore lemme guess...I have shorter arms and legs which therefore makes it easier for me to lift more..Do you realize how much I would weigh if I was 6'2" or something along those lines? WTF does me being short have to do with ANYTHING?

 

[dcole18 5,000+ posts]

Oh i forgot..I am only 5'7" ryan..Therefore lemme guess...I have shorter arms and legs which therefore makes it easier for me to lift more..Do you realize how much I would weigh if I was 6'2" or something along those lines? WTF does me being short have to do with ANYTHING?

meh... imo

shorter arms/legs = less distance to lift

but i dont use it as an cop out when some one smaller than me can lift more

just means i need to lift harder

 

[dcole18 5,000+ posts]

you look bloated!are you on your rag?

and your sooooo much for defined

 

[Captain_Ahab 5,000+ posts]

you look bloated!are you on your rag?

my remnant beer belly //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[Jacobman 10+ year member]

Crossfit+Zone diet /thread

 

[Jacobman 10+ year member]

You actually see results outside the gym and dont have to curl in the mirror for hours on end.

http://www.crossfit.com

 

[dcole18 5,000+ posts]

drinking aint healthy! dcole is tring to piss me off . it aint woking tho. you too are cool dudes

its working a little... done lie

 

[Rashaddd 5,000+ posts]

You actually see results outside the gym and dont have to curl in the mirror for hours on end.
http://www.crossfit.com

If you honestly think that most people get into good shape by curling in the mirror for hours (or even working out for hours a day everyday at all for that matter), you are sadly and utterly mistaken.

 

[dsturbd 10+ year member]

I am currently 203lbs and 6,1 started at 224 when I got my job working fast food just 2 months ago, did nothing but start working and of course eating a lot less as I work 10 hour shifts, but anyways I am eating better too, even though they say 5-6 meals a day every 2-3 hours is better than starving yourself...well I don't have the oppurtunity too eat every 2-3 hours but this is working for me =) good luck to you.

 

[adio 5,000+ posts]

when did this become a fitness/health forum //content.invisioncic.com/y282845/emoticons/confused.gif.e820e0216602db4765798ac39d28caa9.gif

soon as u logged in

 

[adio 5,000+ posts]

go to meanshealth.com to OP

 

[Kool 10+ year member]

Here are some easy steps that made me lose 60 lbs. in less then a year.

1.Don't eat anything after 7:00 pm

2.Drink more water

3.Cut down on the amount of sweet intake

4.Small Exercises like push ups, sit ups, curls, and jogging.

If you follow these steps you should have no problem dropping the pounds.