help sleeping

[1rockford1 5,000+ posts]

Well some of u might know me and some might not, im up all night as of late . I would like to know if any one can give me some advice so i can get some sleep. I have takin pills and that did not do anything. Is there any good pills to help me sleep that i might not know about?Or any othere ideas that will work nothing stupid please..... //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

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[fatboyracing 10+ year member]

pot

 

[fatboyracing 10+ year member]

a fan helps me too

 

[fatboyracing 10+ year member]

1. Sleep in a comfortable bed. A firm mattress and pillow are best.

2. Make sure your bedroom is conducive to sleep. Most people sleep best in a room that's a bit cooler than normally desired when awake.

3. Take a bath. Think bubbles and candlelight.

4. Drink a glass of warm milk or a cup of herb tea. Milk is rich in calcium and l-tryptophan, which help your body prepare for sleep.

5. Do a relaxation exercise. Breathe deeply, listen to soothing music, or let your mind wander.

6. Do some light reading. Choose a book you can easily pick up and put down.

7. Say good night to your worries and shut the bedroom door on them. Literally. Or write them down and close the book on them; whatever it takes.

8. Make sure your last hour before bed is as peaceful as possible. Skip scary movies and save intense conversations for a better time.

9. Allow yourself to sleep -- or stay awake, if your body so chooses. In other words, don't try to force or control anything. You can't force sleep.

10. Get up after 30 minutes or so and do something you like or need to do. If you can't sleep, you may as well be productive.

 

[Trez0r 10+ year member]

oxycontin puts me too sleep nicely or some nyquil

 

[1rockford1 5,000+ posts]

pot

Yea im workin on not smokeing no more. thanks anyways bro

 

[1rockford1 5,000+ posts]

1. Sleep in a comfortable bed. A firm mattress and pillow are best.
2. Make sure your bedroom is conducive to sleep. Most people sleep best in a room that's a bit cooler than normally desired when awake.

3. Take a bath. Think bubbles and candlelight.

4. Drink a glass of warm milk or a cup of herb tea. Milk is rich in calcium and l-tryptophan, which help your body prepare for sleep.

5. Do a relaxation exercise. Breathe deeply, listen to soothing music, or let your mind wander.

6. Do some light reading. Choose a book you can easily pick up and put down.

7. Say good night to your worries and shut the bedroom door on them. Literally. Or write them down and close the book on them; whatever it takes.

8. Make sure your last hour before bed is as peaceful as possible. Skip scary movies and save intense conversations for a better time.

9. Allow yourself to sleep -- or stay awake, if your body so chooses. In other words, don't try to force or control anything. You can't force sleep.

10. Get up after 30 minutes or so and do something you like or need to do. If you can't sleep, you may as well be productive.

Shit im not in school no more. that seems like a lot of work. thanks

 

[KHARPS 10+ year member]

Eat something heavy and then go rub one out. You'll be dreaming in no time.

 

[bdawson72 5,000+ posts]

Stayin away from the forums

 

[Ace Ventura 10+ year member]

Just try to relax and not think so much when tou hit the sack

 

[1rockford1 5,000+ posts]

yea i do have a lot on my mind good one ace

 

[fatboyracing 10+ year member]

Stayin away from the forums

for sure

 

[528hz 10+ year member]

There's this stuff called Natural Calm. It's basically full of Magnesium and Calcium. Works great!

You should start to take Magnesium daily. Helps to relieve stress and lower cotisol levels as well.

 

[captaincheesey 10+ year member]

A few shots of a relatively strong vodka.

 

[1rockford1 5,000+ posts]

A few shots of a relatively strong vodka.

See what i said for smokein pot lol.