going on a jog

[brtnboarder3241 5,000+ posts]

**** second night in a row ive stay up the whole night..

well going for another jog...

 

[brtnboarder3241 5,000+ posts]

tep1

Begin running at a slow pace.

Step2

Raise your knees with each step.

Step3

Land on your heel and push off for the next step with the ball of your foot.

Step4

Keep your arms relaxed and bent at no less than a 90-degree angle, and swing them gently by your sides with each step.

Step5

Swing each arm in tandem with the opposing leg.

Step6

Keep your hands cupped but loose.

Step7

Breathe easily and deeply and keep your head up.

 

[bdawson72 5,000+ posts]

why

 

[brtnboarder3241 5,000+ posts]

why

got nothing else to do

 

[bdawson72 5,000+ posts]

Understandable

 

[Pickler 10+ year member]

I Needz Attention

 

[Pl8er 5,000+ posts]

I Needz Attention

You need therapy, yeah that is where I would go with that.

 

[kovemaster559 5,000+ posts]

ask king ranch to go with you!

 

[kovemaster559 5,000+ posts]

Btw i voted for the fap fap session