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going on a jog
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<blockquote data-quote="brtnboarder3241" data-source="post: 4606841" data-attributes="member: 575261"><p>tep1</p><p></p><p>Begin running at a slow pace.</p><p></p><p>Step2</p><p></p><p>Raise your knees with each step.</p><p></p><p>Step3</p><p></p><p>Land on your heel and push off for the next step with the ball of your foot.</p><p></p><p>Step4</p><p></p><p>Keep your arms relaxed and bent at no less than a 90-degree angle, and swing them gently by your sides with each step.</p><p></p><p>Step5</p><p></p><p>Swing each arm in tandem with the opposing leg.</p><p></p><p>Step6</p><p></p><p>Keep your hands cupped but loose.</p><p></p><p>Step7</p><p></p><p>Breathe easily and deeply and keep your head up.</p></blockquote><p></p>
[QUOTE="brtnboarder3241, post: 4606841, member: 575261"] tep1 Begin running at a slow pace. Step2 Raise your knees with each step. Step3 Land on your heel and push off for the next step with the ball of your foot. Step4 Keep your arms relaxed and bent at no less than a 90-degree angle, and swing them gently by your sides with each step. Step5 Swing each arm in tandem with the opposing leg. Step6 Keep your hands cupped but loose. Step7 Breathe easily and deeply and keep your head up. [/QUOTE]
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