Crunk Times, My friend.....Crunk Times

[Eugenics 5,000+ posts]

It's only cosmetic damage. Functionally they still work flawlessly.

 

[Eugenics 5,000+ posts]

So what is the difference in Dell's scratch and dent and their reurb? I looked at the site bu it was not clear at all.

Refurbs are items that have been returned for one reason or another and been repaired and/or repackaged, etc. They then sell them for low prices to get rid of them.

Scratch and Dent items are just items with cosmetic damage, more often than not due to shipping. Same deal, sold cheap.

 

[2kchevy06civic 5,000+ posts]

yeah flip, pretty much what db linked you is what HIIT is. I got my info from the bodybuilding sticky however.

 

[DBfan187 5,000+ posts]

I need to find a device to measure 400 yds.

walmart, get one of their range finders in the sporting/hunting department. It looks like a pair of binoculars. you can always return it when you're done.

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[2kchevy06civic 5,000+ posts]

Yeah...that link wasn't very descriptive.
It seems like something easy enough to do...and doesn't require a lot of time.

lol you may say it's easy but I guarantee if you went out and jogged for a minute, ran full speed for 30 seconds, jogged, ran full speed for 30 seconds. Doing that for 20 minutes, you = dead.

I'm not saying it's not hard to understand for what you do but it's a lot harder then it sounds. //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[2kchevy06civic 5,000+ posts]

I used to run at my old highschool, never got in trouble //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[2kchevy06civic 5,000+ posts]

^____________^

 

[2kchevy06civic 5,000+ posts]

I am actually in decent shape as I want to go to Squandron's Officer School one day.
But you are right....

I am unsure if that HIIT is best exercise for endurance and stamina....I feel good running for 2 or 3 minutes....about minute 5 or 10, I began to **** wind.

lol yeah even whenever I was in shape I was only able to jog 2 miles and I usually felt pretty tired after that. I'll probably do HIIT after I do my 9 weeks of jogging though.

I have absolutely no idea what that means. //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

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