Crunk Times, My friend.....Crunk Times

[iceteebone 5,000+ posts]

really? I think we have a stationary bike actually....do you just ride it at a medium pace for 30 minutes or do you switch it up like HITT. and actually HITT is suppose to build muscle up unlike typical jogging. The only reason, and this is the main reason I don't lift anymore is because my stupid fuking elbow. Yes I know I've *****ed about it for a long time but it just hurts to **** much to lift with it. I really should have gone to the doctor right when I noticed it, I really do regret that.

A normal pace for 30 minutes. Roughly 15-17 MPH according to my speedometer.

 

[Pl8er 5,000+ posts]

http://www.coolrunning.com/engine/2/2_3/index.shtml

Basically all you need to know to start running.

 

[iceteebone 5,000+ posts]

I can't lift weights now because of the surgery, but I really don't lift as much as I should. You also want to focus on your whole body and just your arms.

 

[Pl8er 5,000+ posts]

really? I think we have a stationary bike actually....do you just ride it at a medium pace for 30 minutes or do you switch it up like HITT. and actually HITT is suppose to build muscle up unlike typical jogging. The only reason, and this is the main reason I don't lift anymore is because my stupid fuking elbow. Yes I know I've *****ed about it for a long time but it just hurts to **** much to lift with it. I really should have gone to the doctor right when I noticed it, I really do regret that.

I agree with ICET to a point. It will depend on your current body weight and your size (larger frame etc) to determine how effective stationary bikes will be (any cardio actually).

If you want to set a goal sign up for a road race (you can find them on coolrunning) and then train for it. You won't win (unless your from kenya) but it is a friggin blast to go out and do it. You almost always get a trophy, a shirt, and meet some cool people.

 

[Pl8er 5,000+ posts]

http://www.coolrunning.com/engine/2/2_3/181.shtml

that is a step-by-step from couch to running. Mostly walking/jogging in that one.

 

[2kchevy06civic 5,000+ posts]

http://www.coolrunning.com/engine/2/2_3/index.shtml
Basically all you need to know to start running.

oh sweet!! thanks dude.

 

[2kchevy06civic 5,000+ posts]

http://www.coolrunning.com/engine/2/2_3/181.shtml
that is a step-by-step from couch to running. Mostly walking/jogging in that one.

wow, this is what I've been looking for. Awesome reading/info here.

 

[DBfan187 5,000+ posts]

In most cases:

1hr on treadmill = 700 calories burned

1hr on stationary bike = 500 calories burned

 

[2kchevy06civic 5,000+ posts]

I chose 3 minutes of *** > *

a whole 3 minutes huh? //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

**** that guy in the break-in thread. I swear that's why I never ever ever help n00bs on this site. The guy asked for help, I gave him more than enough information and he gets all pissed. Fuk that kid.

 

[iceteebone 5,000+ posts]

a whole 3 minutes huh? //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif
**** that guy in the break-in thread. I swear that's why I never ever ever help n00bs on this site. The guy asked for help, I gave him more than enough information and he gets all pissed. Fuk that kid.

Link to said thread?

 

[2kchevy06civic 5,000+ posts]

I only help established member who will either believe me or won't but won't complain about me trying to help.

Yeah I just don't understand....I was the only person who was even giving the thread the time of day and jman pokes his head in and gives his 2cents about it and the kid says, "I'LL DO HIS METHOD, SCREW HAVING MY SUBS PLAY FREE AIR."

//content.invisioncic.com/y282845/emoticons/rolleyes.gif.c1fef805e9d1464d377451cd5bc18bfb.gif//content.invisioncic.com/y282845/emoticons/rolleyes.gif.c1fef805e9d1464d377451cd5bc18bfb.gif//content.invisioncic.com/y282845/emoticons/rolleyes.gif.c1fef805e9d1464d377451cd5bc18bfb.gif//content.invisioncic.com/y282845/emoticons/rolleyes.gif.c1fef805e9d1464d377451cd5bc18bfb.gif

 

[2kchevy06civic 5,000+ posts]

http://www.caraudio.com/forum/showthread.php?p=3524145#post3524145

 

[iceteebone 5,000+ posts]

I've seen worse

 

[Tiger Bass 5,000+ posts]

I've also noticed that eating many small meals throughout the day has increased my metabolism greatly. I can eat wings and drink beer on the weekend along with an unhealthy snack here or there during the week and I still consistently lose weight.

 

[2kchevy06civic 5,000+ posts]

I've seen worse

I don't doubt that, I've never gotten pms like you have before either //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif