Crunk Times, My friend.....Crunk Times

[Chevillac 5,000+ posts]

http://media.putfile.com/listenclose

Turn up your speakers. Classic from my costa rica trip. her scream at the beginning is //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif

 

[icpurplepplalot 5,000+ posts]

I'm talkin about $1000 for the pair holmes.

Ah, misread it thought you said in the $1000 range lol

 

[Chevillac 5,000+ posts]

DEA is on //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[icpurplepplalot 5,000+ posts]

DEA is on //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

Oh sweet, hopefully they have an actual beat down this time.

Also watching a thing on NG about MS 13, it's pretty interesting thus far.

 

[Chevillac 5,000+ posts]

ill have to flip back and forth.

 

[icpurplepplalot 5,000+ posts]

Thats what I am doing

 

[snb778 5,000+ posts]

Dude i saw that!!! pretty crazy... there is something else ON DEMAND for those of you who have comcast all about prison gangs... its pretty interesting/crazy how organized they are even in prison... How they get notes around..how the women communicate with the men, how they order hits, make weapons......

 

[icpurplepplalot 5,000+ posts]

standard cable ftl //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[SyKo13 5,000+ posts]

Dish network:woot:

 

[DBfan187 5,000+ posts]

http://forum.bodybuilding.com/showthread.php?t=107486471

 

[WhoSayWho? 5,000+ posts]

I am going to start working out this evening.
Idea is to work out MWF for aprox 2 hours. My goals are flexibility, balance, and endurance. I have no interest in getting strong or losing weight. Any suggestions?

My initial thoughts are that you probably don't need more than an hour. In fact, more than that may be counter productive -- at least at first.

 

[WhoSayWho? 5,000+ posts]

Well, I didn't want to be shady and act like I didn't have enough time. The general consensus is 1 hour is enough.
I figure since I have medicine to prevent an issue, I don't want to get tuckered out.

Yeah, if from some of the stuff I have read it seems that if you go over that then you are actually cutting into your recovery -- hence counterproductive.

 

[tappin_azz 10+ year member]

flip is going to workout more and post less. i dont understand.

 

[DBfan187 5,000+ posts]

fuck all that shit, do lots of cardio after lifting heavy weights.

 

[WhoSayWho? 5,000+ posts]

Dammit, jntar is stiffling my production.