Crash Diet Plans

[MikeofTulsa Moderator]

Hey, What crash diet plans work best? I want to drop 30 lbs rapidly. I also want to strenght train.

I have found type 2 diabetes to be the best weight loss solution for me. Have lost 40 pounds in a few months with out changing my diet or exercise level.

 

[faulkton 5,000+ posts]

I have found type 2 diabetes to be the best weight loss solution for me. Have lost 40 pounds in a few months with out changing my diet or exercise level.

most of that weight loss comes when they have to amputate your feet though..

 

[faulkton 5,000+ posts]

I have found type 2 diabetes to be the best weight loss solution for me. Have lost 40 pounds in a few months with out changing my diet or exercise level.

most of that weight loss comes when they have to amputate your feet though..

 

[MikeofTulsa Moderator]

most of that weight loss comes when they have to amputate your feet though..

Its a little more difficult to walk around these days. Hard to balance on the nubs.

 

[MikeofTulsa Moderator]

most of that weight loss comes when they have to amputate your feet though..

Its a little more difficult to walk around these days. Hard to balance on the nubs.

 

[subzero 5,000+ posts]

I ate salad and two steak strips for dinner. Does that sound ok?

 

[outsideshot23 10+ year member]

I ate salad and two steak strips for dinner. Does that sound ok?

not much steak is lean. sirloin,cube steak are 2 that come to mind. most fo the good ones like ribeye and t boines etc are not good at all. I eat pork cube steak alot its fantastic. mostly just stick tot he chicken, and greens are always good. long as you dont smother it in ranch. lol

 

[Bob Saget]

crash diet = fail

drink water

eat smaller meals

cut out sugars, carbs, & fat

exercise

chicken & vegetables are your friend.

 

[outsideshot23 10+ year member]

crash diet = fail
drink water

eat smaller meals

cut out sugars, carbs, & fat

exercise

chicken & vegetables are your friend.

thanks fo the cliffs. lol

 

[subzero 5,000+ posts]

Eat mo chicken...

 

[SubNit 10+ year member]

you are way off. You can go bust your *** in the gym and gain weight, get fatter, get unhealthier. Diet is everything. Try eating fast food all day everyday and go to the gym and see how it works out for ya. You can diet and not work out and lose weight, lose fat. your talking to someone that went to graduate school for this. i can educate you all day. your wrong. Diet is better then the gym, however the 2 combined is what produces the results. but if i had to pick one over the toher it would be a healthy diet everytime

No **** eating fast food all day is not good for you, nice job pointing out an obvious truth. Work on your logic. You just told me that you can exercise and actually get unhealthier. However, this is only true if you eat like ****, which is diet related and has nothing to do with effort. You combine the two to refute my point which doesn't work b/c I narrowly defined mine to effort v diet.

Take an average person and have them work out, hard. Then take another average person and have them eat healthy. Which do you believe will be the fittest in the end? Obviously the dude who eats like a normal person but actually works their body. You seem to overlook fundamental science in keeping a healthy body, which is using it.

What I'm saying, if you pay attention to my words, is that your level of effort is more important than your diet. Feel free to "educate" me all day long since you went to graduate school for something that should be common sense.