Anyone use Creatine???

[Captain_Ahab 5,000+ posts]

I just ordered some Cellmass from BSN..

Normally order Axis Labs Creatine Ethyl Ester in pills because of the price, but I want to see what the hype is about on this Cellmass..

First BSN product I have ever ordered..

 

[FoxPro5 5,000+ posts]

Also, body fat scales are pretty cheap and many do a reasonable job of analyzing your hydration level using biolelectric impedance. I suggest that anyone who's considering using this supplement invest in one and keep accurate records over the use of the product.

I personally have my money on two things that are responsible for improved LMB (lean body mass) and strength gains:

1) Placebo effect

2) Greater intracellular water retention

Continuous intake of excessively high dosages of creatine may lead to any of several possible side effects. It has been hypothesized that consistently high doses could lead to hypertension due to increased water retention [12].

http://en.wikipedia.org/wiki/Creatine

 

[fatryan 5,000+ posts]

man u two need to stop this shit fo reals both ur points have been proven **** stop this shit all ready . its becoming a pissing contest.

how long have you been on this forum? dont you know by now that people like me do this for fun? //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 

[fatryan 5,000+ posts]

Whoever takes more creatine monohydrate will probably win because more creatine = more win.

holy shit, i couldnt have said it better my self. dead on the money right there.

 

[fatryan 5,000+ posts]

Also, body fat scales are pretty cheap and many do a reasonable job of analyzing your hydration level using biolelectric impedance. I suggest that anyone who's considering using this supplement invest in one and keep accurate records over the use of the product.
I personally have my money on two things that are responsible for improved LMB (lean body mass) and strength gains:

1) Placebo effect

2) Greater intracellular water retention

http://en.wikipedia.org/wiki/Creatine

those resistance BF measurers are like the worst ones out there, so incorrect. calipers FTW.

 

[fatryan 5,000+ posts]

I just ordered some Cellmass from BSN..
Normally order Axis Labs Creatine Ethyl Ester in pills because of the price, but I want to see what the hype is about on this Cellmass..

First BSN product I have ever ordered..

cellmass sux. and they just got into some shit cause it was shown that their product doesnt even contain "CEM3" i think it may have contained CEE but i could be wrong. either way, the shit sux.

 

[FoxPro5 5,000+ posts]

those resistance BF measurers are like the worst ones out there, so incorrect. calipers FTW.

Care to enlighten us how skinfold measurements can assess the body's hydration level/content??

Bioelectric impedance has fairly good validity when compared to the DEXA standard; and even better reliability depending on the way in which it's used and also the quality of the chip in the scale.

 

[fatryan 5,000+ posts]

Care to enlighten us how skinfold measurements can assess the body's hydration level/content??
Bioelectric impedance has fairly good validity when compared to the DEXA standard; and even better reliability depending on the way in which it's used and also the quality of the chip in the scale.

wow, i completely didnt even read that lol. my bad. im like falling asleep here.

 

[DIPayton 10+ year member]

Whoever takes more creatine monohydrate will probably win because more creatine = more win.

LOL.. //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif That would be fatryan then right? he's the one for creatine use... But I've been told in this thread that I'm over using... so I win!

 

[fatryan 5,000+ posts]

LOL.. //content.invisioncic.com/y282845/emoticons/laugh.gif.48439b2acf2cfca21620f01e7f77d1e4.gif That would be fatryan then right? he's the one for creatine use... But I've been told in this thread that I'm over using... so I win!

yeah i only take 5g/day //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif well thats how much youre SUPPOSED to take anyways. so everything is fine now? happy with the creatine?

 

[donpisto 5,000+ posts]

man u two need to stop this shit fo reals both ur points have been proven **** stop this shit all ready . its becoming a pissing contest.

eh, im done.....no point in beating a dead horse. ive shared my point numerous times and he was the only one who didn't get it...must mean something special about him when the rest of the thousands of members on this forum understood my point.

 

[fatryan 5,000+ posts]

eh, im done.....no point in beating a dead horse. ive shared my point numerous times and he was the only one who didn't get it...must mean something special about him when the rest of the thousands of members on this forum understood my point.

it means i are smarter than you

and more witty

 

[DIPayton 10+ year member]

yeah i only take 5g/day //content.invisioncic.com/y282845/emoticons/frown.gif.a3531fa0534503350665a1e957861287.gif well thats how much youre SUPPOSED to take anyways. so everything is fine now? happy with the creatine?

yeah, I just started feeling better with 10g/day and then dropped down to 5 just yesterday... It is weird tho, because on many sites I read it says it should be 10g/day and the label tells me 5 - 15g/day but I feel much better with 5g/day I think because it's probably safer considering I've had problems with 10g/day.

 

[fatryan 5,000+ posts]

yeah, I just started feeling better with 10g/day and then dropped down to 5 just yesterday... It is weird tho, because on many sites I read it says it should be 10g/day and the label tells me 5 - 15g/day but I feel much better with 5g/day I think because it's probably safer considering I've had problems with 10g/day.

5g is perfect. anymore i slikely a waste. maybe if your a giant you might need 10g. im pretty **** big (6'5 275lbs) and i use a heaping teaspoon full....prolly about 7g

 

[donpisto 5,000+ posts]

it means i are smarter than you









and more witty

think what you want. limiting yourself to your ego doesn't get you much far tho