vetkilr
10+ year member
CarAudio.com Veteran
You obviously dont know the fact of the case or anything bout anabolics.occasional aggression?
tell chris benoit and his family that...
You obviously dont know the fact of the case or anything bout anabolics.occasional aggression?
tell chris benoit and his family that...
so you re-tore it? Mine was torn when I was benching 315...but I finally had surgery when I fell on it during a football game and had extreme pain from the fall. Other than that, I didnt notice it except that my shoulder would pop out of place and look disgusting. **** 3 metal anchors, I just hand some nylon rope according to the pix I got from the surgery.LOl werd.. My Max was 320lb with a torn labrum in Feb of my Junior year...had surgery, started lifting and tore that bastard again LOL..2nd surgery FTL.. I did end up squatting 500lb as a Junior tho.. and i havent lifted much since.. Im weary of the Military and clean-jerk and all overhead presses... 3 metal anchors bored into bone and 2ft of nylon banding rope and im not quite the he-man i once was.. all natural BTW
and deerhunt.. good lift man
and OP, man lay off the roids, Honestly
I work out and used to follow the body-building forums closely before I started Sundown (don't have time anymore). Plenty of reading can be had on the BB forums. Watched alot of logs of people doing cycles and read into it as many people ask me about these types of things. I've actually trained several of my friends... helped people get on diets, etc, etc. I was thinking about doing personal training for a while.sundownz, how are you so knowledgable on this subject?
I haven't ran in about a year...I started doing a lot of cardio when I first got serious last fall, but I read a few articles where too much cardio can interfere with your strength gains....I cannot explain exactly how, but I noticed I started cutting up the bigger I got. I guess steering away from cokes, junk food, etc helped me out a lot.deerhunt... do you do anyrunning to go along with all that lifting?
(40 & 100 times?)
im a kicker for my football team but currently i weigh 200lbs im doing 275 flatbench, 350 squat (i know its pansey, but ive got really bad knees) but im an explosive lifter so im currently at a 4.52 40 yard, ill be back down in the 4.4xx's soon tho, just had knee surgery like 5 months ago
You can find anything online. //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif or a local supplement store, try to stay away from GNC they rip people new assholes.where do you get the stuff at?
Sprint speed is directly related to cross sectional area of the quadriceps and the position of the calf muscle to lower leg connection, FYI //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif Working your legs will improve your sprint speed, yes. You can't do much about the latter due to genetics... which is why some people will **** at sprinting no matter what they do.I haven't ran in about a year...I started doing a lot of cardio when I first got serious last fall, but I read a few articles where too much cardio can interfere with your strength gains....I cannot explain exactly how, but I noticed I started cutting up the bigger I got. I guess steering away from cokes, junk food, etc helped me out a lot.
I did sprint against my friend the other day for the hell of it, and surprisingly I am faster than what I used to be just from working out my legs I guess?
I didn't know for sure, but I knew I definitely got faster......
Kinda weird seeing a guy my size running fast
I work out and used to follow the body-building forums closely before I started Sundown (don't have time anymore). Plenty of reading can be had on the BB forums. Watched alot of logs of people doing cycles and read into it as many people ask me about these types of things. I've actually trained several of my friends... helped people get on diets, etc, etc. I was thinking about doing personal training for a while.
Ah, i see. pretty interesting. sounds like you really know your stuff.
I ain't just huge, but I am 5'7" a 190 pounds solid.What is your size exactly? I never was fast but my 16 yr old brother runs a steady 4.9 40-yard dash and can bench 330max 310 reps... the kid is 6ft 3" and 250lbs.