Work-outs

[AlterEgo99 5,000+ posts]

Get up, shower, drive to work, sit on ass for 8 hours, drive home, sit on ass until go to bed.

Repeat.

 

[VisceralSound 10+ year member]

http://movies.netflix.com/WiMovie/The_Situation_Workout/70148091?trkid=2361637

 

[Captain_Ahab 5,000+ posts]

I'm going to make a video just for you wannabes.

 

[AlterEgo99 5,000+ posts]

I don't wannabe. //content.invisioncic.com/y282845/emoticons/fyi.gif.9f1f679348da7204ce960cfc74bca8e0.gif

 

[Captain_Ahab 5,000+ posts]

Then don't watch. I'm taking two. Gotta show some wanna-be manlet what a real dip looks like with 2 plates.

 

[AlterEgo99 5,000+ posts]

Then don't watch. I'm taking two. Gotta show some wanna-be manlet what a real dip looks like with 2 plates.

Mmmmkay...you have fun with that son.

 

[JimJ 5,000+ posts]

What's your routine? Share ideas and some exercises you think work well, maybe add pictures for clarification.

Pick up heavy weight.

Put it down.

Repeat.

Alternate with:

Run really far.

Come back.

 

[AlterEgo99 5,000+ posts]

I pick things up and put them down.

That's about it, right? //content.invisioncic.com/y282845/emoticons/naughty.gif.94359f346c0f1259df8038d60b41863e.gif

 

[Dr. Slam 10+ year member]

Current routine: Arms / chest on Monday, legs on Tuesday, shoulders / back Wednesday. Repeat for next three days and mix in 20-30 minutes of cardio 3-4 days a week. Kick back and drink excessively Sunday

 

[Captain_Ahab 5,000+ posts]

As promised:

 

[Jakerrr 10+ year member]

A

3x5 squat

3x5 bench

3x12 weighted chins

B

3x5 squat

3x5 press

1x5 deadlift

Mon, wed, fri