Work out supplements.. what do you take?

[mike11202 10+ year member]

Just started up for the spring now, I'm only using Animal Pak no idea what else to stak it with.

What are you guys using?

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[bk12321 10+ year member]

used to be on NO Shotgun, Creatine, multivitamin, etc.

all natural now

 

[Imperial GOD 10+ year member]

used to take Nitro-Tech and Cell-Tech. Worked GREAT

 

[bk12321 10+ year member]

used to take Nitro-Tech and Cell-Tech. Worked GREAT

overpriced IMHO.

try NO Shotgun if u wanna do NO

Green Magnitude if u wanna do creatine, also a good simple monohydrate powder would be fine but you MIGHT not get the same results

Purple Wraath if u want a good BCAA product

Optimum Whey Gold Standard or Dymatize Elite Whey for best price/performance protein (used to use Optimum Double Rich Chocolate, have since switched to Dymatize Elite Caffe Mocha and I am staying with it)

GNC Mega Men Sports, NOW Adam, among others are good mutlivitamins

Also dont forget your EFA's (fish oil is the best, other options are flax/flaxseed, olive oil, etc.)

Drink plenty of water, etc.

 

[mr_imperial 10+ year member]

used to take no-xplode then gnc branded creatine

- my advice just eat right, take a good multi vitamin and get alot of sleep.If that doesn't work out try some whey protien, you can save money and probably get just as big without relying on supplements. while saying that i know plenty of people who have had good results with creatine its up to you

 

[mike11202 10+ year member]

thanks for all the imput guys.. im impressed with Animal Pak and i just started using it

i feel focused all day, seems like i have more energy (still feel great after a hard day at the gym), my metabolism is faster

 

[Imperial GOD 10+ year member]

Deca haha

 

[duece212 5,000+ posts]

animal pak and creatine

Just started taking animal flex because I never remember to take other joint products 3 times a day.

 

[dman4486 5,000+ posts]

cytogainer, vitamins

 

[lil_italy773 10+ year member]

i use twinlabs ripped fuel extreme its very potaint $25 for 60 caps and, twinlabs creatian fuel and, met-rx shakes....read mucsle and fittness great mags.

 

[bk12321 10+ year member]

i use twinlabs ripped fuel extreme its very potaint $25 for 60 caps and, twinlabs creatian fuel and, met-rx shakes....read mucsle and fittness great mags.

why read mags when u can go to bodybuilding.com for free

TONS of info there

 

[bigollie006 10+ year member]

Some kind of Whey and a multi. Thats all you need.

 

[Platestacker45 10+ year member]

How ironic! I usually go to Bodybuilding and Powerlifting forums and ask them what subs to buy!..... //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

 

[dman4486 5,000+ posts]

How ironic! I usually go to Bodybuilding and Powerlifting forums and ask them what subs to buy!..... //content.invisioncic.com/y282845/emoticons/crap.gif.7f4dd41e3e9b23fbd170a1ee6f65cecc.gif

d@mn liar:laugh:

 

[Tiger Bass 5,000+ posts]

Protein

Creatine Monohydrate

Multivitamin

Pretty much your basics, but these are only SUPPLEMENTS. Your diet is your first and major concern.