What's the best/fastest way to become unsore?

[sumone 10+ year member]

I made the mistake of going paintballing just thinking of it as an opportunity to shoot at people; not knowing that it's really a full body workout. My back hurts, my quadriceps ache like a mutha, and I feel like I pulled some ***-muscles. I workout regulary but always seem to conveniently neglect my lower body. Rest & time is the ultimate solution, but any way to speed that up? I'm thinking of creatine but it seems too involved; I'm just trying to relieve my feelings of soreness & aching. Stairs are like climbing mountains where someone hits your legs with a hammer on every step.

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[faulkton 5,000+ posts]

a nice IV dose of a strong a narcotic..rapidly eliminates pain.

 

[zachzchw 5,000+ posts]

Hot bath?

Muscle rub?

Vicodin?

 

[Z71999 10+ year member]

i think creatine only helps if you take it before the workout for soreness...tough it out whimp

 

[sumone 10+ year member]

i think creatine only helps if you take it before the workout for soreness...tough it out whimp

But it hurts!!! //content.invisioncic.com/y282845/emoticons/crying.gif.ec0ebefe590df0251476573bc49e46d8.gif

 

[Rockguy475 10+ year member]

load a fat *** blunt with some dank... that will be good for awhile.. then u can go pop some codine pills

 

[Savstyle 10+ year member]

hot bath with epsosin salts in it helps a whole lot, did that when i played football. A candle that has a relaxing scent. Wont help with teh actual sorenes but it will relax you and make you forget about it. Other than that wait it out and start working your lower body out.

 

[rocky 59 5,000+ posts]

ice and heat on and off.

 

[mikey060 10+ year member]

try jerkin it for a while. that should do the trick

 

[9512ds 5,000+ posts]

i say you should man up

wuss...

 

[netherland24 5,000+ posts]

take nitrix. also if soo go at it again tomorrow only way u gona get better at it

 

[FoxPro5 5,000+ posts]

Hit yourself over the head with aluminum baseball bat (sings more) as a diversion....take two Percocet and call me in the morining //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif

 

[sumone 10+ year member]

I just hate it cause people say I walk like I need to take a shit. If I bend my knees that puts more pressure on my quads....

 

[Jameseypoo 5,000+ posts]

I just hate it cause people say I walk like I need to take a shit. If I bend my knees that puts more pressure on my quads....

thats when you punch them in the face... and poop on them. i played in my first soccer game in like 10 months last week, so i know what you're going through. just keep active and you won't have to worry about being sore..... and stretch a lot.

 

[SixthFloorFreak 10+ year member]

glutamine...but its a little late for that now. you'll be fine shortly, you *****

//content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif