swimming+ heavy weights= bad idea.first time i ever benched in highschool i threw up 190 i believe. when i was a swimmer.
this book shows every kind of excerise and lift u can think of lol.. yes EVEN SQUATS //content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gifim more of a squat guy anyway...lol
at the time.....225.....i weigh 245 now @ 6'1 that isnt 2 big335? ****! how much do you weigh?