learn to play power chords and get your fingers blistered... dont bother with tight solo riffs or anything.
try and learn some chords maybe, learn what a power chrod is and learn to play that power chord without hitting other strings [mute them with your other fingers]
for example, this powerchord is a G
and this powerchord is a C
you only want to hit the TWO strings you are playing at any time, and if you are playing a faster riff, then you need to mute the surrounding strings like such-
as you can see my middle finger is muting the first string there, and my pinky finger is muting the last. get that down, and then just slide around and listen to what sounds good, this is more pop stuff and simple punk rock music, but it will get you the strength in your wrist and the quickness to move around the fretboard and you will actually be able to play some stuff //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif
i got a video up in a few minutes that i just made real quick //content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif
//edit
link to video (sorry, my computer is mad fu*king loud and i didnt bother to turn my amplifier on //content.invisioncic.com/y282845/emoticons/tongue.gif.6130eb82179565f6db8d26d6001dcd24.gif )
http://media.putfile.com/power-chord