thinkin of losing a few pounds.

[nikosbuddy 5,000+ posts]

heres what i did and i shed about 20 pounds no lieing, i was out at eku drinking and i noticed my ****** ratio went way down since i gained weight...ok..make a salad your main meal, out of all meals breakfast is ok, just dont eat to much fatty foods, cut out cokes...period, none at all...work out when ever you can, when you can walk, walk...dont drink...unless its heaven hill vodka...thne your gonna throw it up later in the night //content.invisioncic.com/y282845/emoticons/wink.gif.608e3ea05f1a9f98611af0861652f8fb.gif, any ways...yeah i lost about 20 pounds but yeah like if you want something to eat make it a small side portion, and make a salad your main meal...its very healthy not hard to do this diet and it worked for me!

let me know if ya got any questions

Mike

 

[Damaso87 10+ year member]

Yeah, soda is the diet killer. Whatever you do, dont drink soda...seltezer is okay if you have a carbonation addiction...but yeah. Stay away from the sugary stuffs.

 

[Damaso87 10+ year member]

Its not overcomplicating, Jmac. Its just giving more advice on how to keep your calorie consumption low, and an easy/efficient way to burn the calories.

 

[Sleeklsc 5,000+ posts]

i lost 55 lbs doin low carb..well sort of..i didnt buy the book or nuthin but kind of did it on my own...

before i started i was 6'3" 280...i got down to 223lbs...i've gained about 10lbs in the past 2 months...all since i've turned 21...

but since you allready have high colesteral i wouldnt suggest doin that..

main part i keepin it off..im suprised i havnt gained more back by the way i eat..and i've kept it off for bout1 1/2 yrs..had a phisical last month and im in perfect health as well..(well i could lose a few more, but they said i was fine) //content.invisioncic.com/y282845/emoticons/smile.gif.1ebc41e1811405b213edfc4622c41e27.gif

gl

 

[cobra65427289 10+ year member]

Salad (no dressing) with a sqeezed lemon sounds good.

al

 

[Sleeklsc 5,000+ posts]

//content.invisioncic.com/y282845/emoticons/sick.gif.b1847c8dabbfeeddbcf1a78052249e10.gif .............

 

[CarlB 10+ year member]

Diet is probably the most important. Lots of small meals during the day. And at the start, drink more water.

Lots of situps help the midsection. Knees pointing left, then up than right, than middle than left than... However many you want. Upping your heart rate is also key to burn fat. Too high once a day makes you just more hungry after that. Go for 3 medium speed walks a day if you can to maintain a bit higher average heart rate.

 

[Damaso87 10+ year member]

Start taking adderall...it suppresses the appetite like whoah.

 

[bonesninja 5,000+ posts]

i got the exercise part down--you know army 10 years and all-i just wanted some opinions fro mppl who may have lost weight--i've never been in this position before.

 

[bonesninja 5,000+ posts]

yeah i had a friend who had that---started off with terrible stomach cramping and something to do with his bowels.

 

[IgnoreMe 5,000+ posts]

//content.invisioncic.com/y282845/emoticons/nono.gif.eca61d170185779e0921b0faa9704973.gif
Most people wind up eating MORE on a diet. Small meals, generally 6 times a day.

why are you telling me no? when i started at the gym i was 250, when i left i was 230...thats 20lb loss and thats how i did it...