thinkin of losing a few pounds.

[Sleeklsc 5,000+ posts]

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[CarlB 10+ year member]

Diet is probably the most important. Lots of small meals during the day. And at the start, drink more water.

Lots of situps help the midsection. Knees pointing left, then up than right, than middle than left than... However many you want. Upping your heart rate is also key to burn fat. Too high once a day makes you just more hungry after that. Go for 3 medium speed walks a day if you can to maintain a bit higher average heart rate.

 

[Damaso87 10+ year member]

Start taking adderall...it suppresses the appetite like whoah.

 

[bonesninja 5,000+ posts]

i got the exercise part down--you know army 10 years and all-i just wanted some opinions fro mppl who may have lost weight--i've never been in this position before.

 

[bonesninja 5,000+ posts]

yeah i had a friend who had that---started off with terrible stomach cramping and something to do with his bowels.

 

[IgnoreMe 5,000+ posts]

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Most people wind up eating MORE on a diet. Small meals, generally 6 times a day.

why are you telling me no? when i started at the gym i was 250, when i left i was 230...thats 20lb loss and thats how i did it...