So Im Goin Grocery Shoppin.....

natural valley granola bars veggies no white bread 12 grain is where its at meat and chicken after 160 degrees is just dead flesh so either eat it raw or only cook it a little and also salads are good haha

 
any fresh fruit and veggies...chicken is good for you, but bake it or grill it. Cereal with lots of fiber, fresh fish..again grill or bake it., water instead of soft drinks, i could go on for days

 
cool. . . oh yeah, and 3 days ago I ate some organic food and i had Diarrhea for 2 days. . . 2! and thats with taking Immodium to stop it. . . didnt work,

 
cool. . . oh yeah, and 3 days ago I ate some organic food and i had Diarrhea for 2 days. . . 2! and thats with taking Immodium to stop it. . . didnt work,
hahaha u should see me when i had to eat fast food after not haveing any for 2 years lol

 
Salad is not nutritious, it is what you put on it. ie: carrots, celery, tomato's, nuts, chicken, etc. The dressing is usually very unhealthy for you. Try to make some homemade ranch dressing at least that way you know whats in it.

Steamed vegetables are always a good way to go, cauliflower, broccoli, carrots, squash, and you can always cook some asparagus in some water.

Pick a main menu of something like chicken, tri-tip, rib eye steak, fish, or pork. You don't have to eat them bland you could incorporate them with other items to eat. For the most part I just eat them bbq'd or baked. A good thing sometimes would be chicken salad, steak salad, fettuccine Alfredo with chicken.

Just prepare what you want to eat for breakfast,lunch, and dinner before you go to the store and don't buy a bunch of junk food. Even though it is incredibly hard to resist.

If you are looking for snack food try some beef jerky, a nut mix with cashews, almonds, raisins, cranberries. some fresh fruit is always good. Try just experimenting with different foods.

 
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