sleeping pills

pot and alcohol just make me sleep in the next day. would like to be able to wake up after 8 hours of sleep
Like someone mentioned earlier... Melatonin. Its actually a sleeping aid, not a **** sedative. It helped me for a while until I built up a tolerance for that too... by the time I did however, I was finally able to start falling asleep on my own. And don't take any workout supplements within 8 hours of your bedtime. That was one of my problems.

 
i would like something to help me fall asleep and be able to work the next day.
i thinking of a light sleep aid maybe. im not a zombie or anything. just takes me awhile to fall asleep.
I am in the same position. I take melatonin sometimes. it does work and i never feel tired the next day. even with 5 hours of sleep. takes me a while to fall asleep but i take melatonin about 30 minutes before bed.

 
Yeah, melatonin stops being effective pretty quickly.

It really sucks that I just can't fall asleep on my own anymore. I have to take a buncha something every night.

Heck, I recommend you just try meditating in a warm shower 15mins before bed way over starting something you can easily become dependent on.

Ron

 
You're still online Joeboxer...
dont know why it was saying that. i was out last night before midnight. don't think im going to have the all day hangover either. feel pretty good this morning too!//content.invisioncic.com/y282845/emoticons/biggrin.gif.d71a5d36fcbab170f2364c9f2e3946cb.gif

 
Like someone mentioned earlier... Melatonin. Its actually a sleeping aid, not a **** sedative.
Caution: May adversely affect gonadal development.

//content.invisioncic.com/y282845/emoticons/crying.gif.ec0ebefe590df0251476573bc49e46d8.gif:crying://content.invisioncic.com/y282845/emoticons/crying.gif.ec0ebefe590df0251476573bc49e46d8.gif:crying:

 
i usually take some NyQuil and some Tylenol pm at the same time. usually does the trick.
The ingredient that causes you to sleep is the same in both of these. Someone mentioned it earlier. It starts with a D. Also found in Benadryl.
A half dose of sleeping pills usually does the trick for me. If I have trouble sleeping it is usually just falling asleep, not staying asleep. I don't need anytihng to knock meout for ten hours.

 
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