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Message: <blockquote data-quote="wu36ca" data-source="post: 5573576" data-attributes="member: 572583">The ingredient that causes you to sleep is the same in both of these.  Someone mentioned it earlier.  It starts with a D.  Also found in Benadryl.A half dose of sleeping pills usually does the trick for me.  If I have trouble sleeping it is usually just falling asleep, not staying asleep.  I don't need anytihng to knock meout for ten hours.</blockquote>

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